5+ Fitness Planner Examples & Templates [Download Now]


Having a fitness plan is vital to the success of your workout program. Starting an exercise regime without a fitness plan in place can be equated to attempting to drive a car in a foreign land without a map. While you are sure to get somewhere, our destination may not be what you wanted. In short, it’s a waste of time working out without a solid fitness plan, as this means your exercises won’t lead you to accomplish your end goal.

59+ Fitness Templates in Word | Excel | PSD | WordPress | Google Docs | HTML5 | PowerPoint | InDesign | Apple Pages | Google Sheets | Publisher | Apple Numbers | Illustrator | Apple Keynote | Google Slides - START DOWNLOADING

In this article, share 5+ fitness planners to help you device an effective exercise plan that helps you get the most of your exercises. You may also like these workout sheet examples.

Fitness Planner Examples & Templates

1. Daily Schedule Fitness Planner

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  • PDF

Size: 38 KB

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Use this daily schedule fitness planner template to track your daily exercises and food and water consumption. Also, it lets you prioritize and crystallize your health goals. The reason this planner template was designed was to help get everything into one single page so that your fitness planning can be simplified and streamlined. After some time, say by the week’s end, you can look back at your planner and be proud that you accomplished what you had set to finish in that time.
The template includes health trackers, fitness challenges, weight loss trackers, nutrition tracker, fitness plans and gym class schedules among other things.
You can download this daily planner today and customize it to fit your own schedule. It is editable and once you are through just print it. With this template, creating a solid fitness plan to guide you in your workouts will be very easy. Download it today.

2. Fitness Planner Worksheets

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  • PDF

Size: 90 KB

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Before you even think of embarking on a fitness regime, it’s important that you have a solid plan in place. This fitness planner worksheet template gives you an easier way to create a fitness plan that will guide you throughout your workout. The template guides you on each exercise and how you should approach it. With this template, there is no need for a gym membership or even expensive equipment to start your fitness journey.

As happens with everything else, understanding the where, what and when of your exercise regimen is very important. This template helps you to continue working toward your goals by following a plan so that you avoid procrastinating. Whether your fitness target is to lose weight, gain muscle or just maintain your health, this printable template will guide you until you reach there. Download the template today and start managing your workout programs. If you are having problems maintaining your exercises, here are some workout plan templates examples.

3. Weekly Fitness Planner

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  • PDF

Size: 23 KB

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This comprehensive fitness planner offers a great way of recording your reps, weight used and exercises, and also enables you to track your progress over the course of the week. Use it to plan your full week to the last detail by including the time to do exercise, what activity, meals and anything else that affects our workout.
The printable template offers a weekly chart that helps you remain on track throughout a busy week. The template is fully customizable so you can match it to your own schedule and fitness needs. Also, editing it is simple because no special program is required. It makes your work of creating a fitness plan easier because it already has everything done for you. The only thing remaining is for you to add in your details. Download this template and get started creating a weekly fitness plan that will help you remain on course even in the busiest week.

4. Simple Fitness Planner

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  • PDF

Size: 270 KB

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There are some prerequisites to achieving and maintaining your fitness goals. These include good nutrition, regular exercise and the willpower to continue working out for the entire duration of the program.
This simple fitness planner template eliminates the risk of postponing your workout and even ensures you are accountable to the daily plan. It helps you create a plan that you will stick to when working out. With a plan in place, you will know exactly what your fitness goals are, as well as how to get there.
The template only gives you where to start in creating a fitness plan that is desirable to you. If you want, you can change it as you want based on your schedules and fitness needs. It is available on instant download and can be accessed on your laptop or any other mobile device. Download it today to discover the simple way of creating a customized fitness plan.

5. Weekly Fitness Planner Sheet

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  • PDF

Size: 21 KB

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When creating an effective fitness plan, the first thing that you need to do is to establish what your long-term goals are. This weekly fitness planner sheet enables you to set out your goals early and gives you a clear roadmap on how to get there. You can think of this fitness planner sheet as success blueprint.

The template also helps you to track your achievements and stay motivated throughout the course of the exercise regimen. Once downloaded and filled, you can access it anywhere and anytime using your phone or computer. This way, you always know what to do, and when. It saves time because you don’t have to think of an activity every time you want to do it. Download the template, open it and start creating your fitness plan today.

6. Sample Fitness Planner Template

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File Format
  • PDF

Size: 59 KB

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Deciding to embark on an exercise regimen is an important first step towards being healthy and fit. But sustaining the journey is easier said than done. You need a clear plan of what you will do when and where. This is called a fitness plan.
This sample fitness planner template lets you create a solid exercise plan that will help you stay on course throughout the week. It clearly lets you know what to do at what time. Being easily accessible, you can always consult it via your smartphone so you know what’s up next as far as your fitness goes.
This template is editable and can be customized to match your own unique fitness needs. Download it today and start tracking your fitness progress.

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