6+ Workout Sheet Examples & Samples in PDF

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As we age, our health deteriorates slowly. Most people want to slow down or minimize the effects of aging by having a healthy lifestyle, which in most cases, involve the intake of nutritious food, and proper exercise.

While some people spend most of their time having a sedentary lifestyle (i.e., lack of physical activity, which is really risky, by the way), others try to make time each day to do some workouts to, at least, maintain the healthy body everyone is dreaming of.

Weekly Workout Log Sheet

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Size: 9 KB

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Blank Workout Sheet

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Size: 438 KB

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Exercise Workout Sheet Example

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Size: 17 KB

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Workout Log Sample Sheet

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Size: 32 KB

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What Is a Workout Sheet?

A workout sheet is more or less the same as an exercise or workout schedule.

This is where an individual typically inputs the details of his/her exercise or workout routine every time he/she completes one. A workout sheet basically contains an individual’s workout routine, including the types of exercise he/she completes (e.g. cardio), the number of repetitions and sets he/she does for each exercise, and the date he/she conducted the exercise. A workout sheet may also contain the user’s goal, exercise routine descriptions, or instructions for executing each exercise.

Importance of a Workout Sheet

A workout sheet basically keeps track of a person’s workout routine. It lists every exercise a person completes, as a part of the workout routine, and guides the user throughout the whole routine schedule example. An individual can also monitor his/her progress through a workout sheet. If an individual includes a goal in his/her workout sheet, he/she will be reminded of the reason as to why he/she is conducting the workout routine, and the outcomes he/she desires in achieving upon completing the workout routine. Overall, a workout sheet keeps an individual motivated throughout the whole workout routine.

Workout Tracking Sheet Example

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Size: 22 KB

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Sheet for Soccer Workout

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Size: 314 KB

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Printable Sheet for Workout

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Size: 2 MB

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Guidelines for Writing a Workout Sheet

A workout sheet can either be blank or can contain different workout routines an individual intends to do. To guide you in writing a workout sheet, here are some things you need to consider:

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