13 Grocery Checklist Examples

13 Grocery Checklist Examples

Have you experienced staring down at a long aisle filled with grocery items, wondering if you need anything from that particular aisle? Have you experienced just getting whatever you think you need from the shelves or whatever you think is useful when it’s actually not? Have you wasted a lot of time and grocery budget choosing between two similar items with two different brands but you end up buying both just to be sure? If you have, and you have had enough of those experiences, then a checklist examples might work some wonders for you.

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Grocery shopping, at a first glance, looks pretty easy. You think all you have to do is just put in your shopping whatever kind of food and other household items you think you need and lack at home, pay it all in the counter, and the rest is history. But no; it does not work that way. It would only seem a no-brainer, but wait until you realize your refrigerator or pantry is filled with leftovers and extra from the bulk of food items you bought, or that you have more spoiled food than healthy, edible ones.

When grocery shopping has become a challenge for you or that it challenges you every single time you buy groceries and its level keeps on increasing, maybe it’s about time you adapt and create grocery checklists. Here are sixteen examples of grocery checklists that will inspire you to finally make your own. This article also contains the reasons why you should be creating your own checklist with two simple tips in making one.

Ultimate Grocery List

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Master Grocery List

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Healthy Grocery Checklist

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Sample Grocery Checklist

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Clean Eating Grocery List for Beginners

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Vegetarian Grocery Checklist

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Sample Grocery Shopping Checklist

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5 Reasons to Create a Grocery Checklist

You might think that creating a grocery checklist is old school or you think that you really do not need one, because you already know what you need to buy. News flash: You don’t. You’ll only realize that fact once you find yourself strolling aimlessly from one grocery aisle to another. Here are five reasons that will convince you to list down your next purchase of grocery items.

1. Grocery Checklist Saves

Grocery checklists help you save your money and your time. Once you are already armed with your grocery shopping list, you will already have an idea of the possible total amount you are going to need. If you are disciplined enough, you are only going to bring the same amount when you are only going to shop. If you are on a tight budget, having a grocery checklist will ensure you that you will not go overboard with what you are going to be buying. With the help of a grocery checklist, you will be able to save time because you already have a checklist for what you are going to buy which means that you are only going to the shelves where one of your items are placed in, and that you do not have to stray on other unimportant ones. You will no longer have to wonder what you think you are going to need or wonder what are the items you no longer have in stock. Your hour-long shopping can now possibly be shortened in just fifteen minutes.

2. Distinguish Needs from Wants

You will be able to distinguish what you actually need and what you whimsically want. In the process of creating your list, you will be able to realize that what you would usually buy without the use of a grocery checklist contains a lot of unnecessary items.

3. Decrease Food Waste

Be smart: Only buy in bulk if it does not spoil easily or if it does not spoil at all. You can avoid a lot of leftovers if you buy just enough of what you or your family needs. Remember that your stomach is not really big and that what you think is just enough is actually just enough. This will also save your worries from thinking how you are going to eat all of your leftovers because you will no longer have any leftovers at all. You are also going to save your money because there is no food wasted. There will also be more food in store for people to buy. You will no longer have a surplus of food or household supply.

4. Plan Your Meals

By creating your grocery shopping checklist, you will also be able to have a meal plan. Having a meal plan is not just time-saving, but it is also a way of having a healthy and fun eating habit. Having plans beforehand adds variety to your mundane diet. You can always research for recipes beforehand. Another perk of planning your meals is that you will add fun to your usual, boring food choices.

5. Path to Healthy Living

Who does not want to have a healthy lifestyle? Having a grocery checklist is one way of paving your way to healthy living. Remember that having grocery shopping checklist is also a way of distinguishing between what your needs are and what you just want to carelessly munch or just a healthy craving. In that case, you will be able to stray away from the junk food and ice cream sections. By having your own grocery shopping checklist, you will always have the option to choose healthier options. Like instead of white rice, you can opt for brown ones and the same goes for eggs. Grocery shopping checklist also helps you gain self-discipline. If before, you would pick up a tub of ice cream as if it’s your daily staple, now, even if you might feel guilty at first, eventually, you will feel more controlled and composed.

Renal-friendly Grocery Checklist

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Diet Grocery Shopping Checklist

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Grocery Shopping Checklist for Diabetes People

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College Grocery Checklist

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Apartment Grocery Checklist

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Sample Diet Grocery Shopping Checklist

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2 Simple Tips on Creating Grocery Checklists

The long hours of pondering what to buy on every grocery aisle are now over with this two (yes, just two!) simple tips on how to create a grocery checklist that will hasten your grocery shopping pace.

1. Have a framework.

By having a framework, it means you should categorize the grocery items you might need. Aside from that, it will help you in your decision-making, you will also have a healthy, balanced diet. Here is an example framework:

2 Choices of grain: Rice and pasta. Rice is a staple and even if you are on a diet, you can always go for brown rice. You can spice up your dishes with pasta noodles.

2 proteins: Chicken and Fish. Both types of meat are healthy sources of protein. You can choose either cooked or raw, or marinated or not. Bonus: your creativity will be challenged as you decide how you are going to cook those.

2 vegetables: A crop vegetable and a green leafy vegetable. Make sure that whatever kind of vegetable you get is fresh and seasonal.

2 fruits: Banana and apple. Do not buy a lot of fruits since it can spoil easily. Apple does not spoil easily; just make sure you eat the bigger ones as they can spoil easily compared to smaller ones. Although bananas can easily spoil, you can have this you on-the-go fruit when you hurry for school or work.

Natural flavoring: onion and garlic. Do not opt for artificial flavoring powders or seasoning since it can contain harmful chemicals. You can always spice up your dish with onion and garlic. It is way healthier than buying various kinds of flavoring powders and seasoning.

A dozen of eggs: Eggs is almost like a staple that you should always have in store. There are a lot of recipes you can make with an egg. If you want to opt for a healthier option, choose the brown ones.

A box of cheese. This is optional but you can always add another unique flavor to your dish with a slice of cheese. You can’t go wrong by adding cheese in your omelet. And cheese in your sandwich is a common thing. You can even it as it is if you are a cheese lover.

Healthy snack. Choose a healthy snack of your choice. It could be nuts, yogurt, and dark chocolate. Make sure your nuts are not mixed with a lot of salt and that your yogurt contains real fruit.

2. Check Your Stock

Before you are going to decide what you think you need, always check your food supply like from your refrigerator, cupboards, cabinets, and pantry and also check your household item supplies, especially your cleaning supplies. Knowing what you still have in your food storage can help you decide on what to buy. You can also save money on your grocery shopping budget and reserve it for the next.