Cognitive Dissonance – Examples, PDF
Our core beliefs and values dictate a lot of things we can do in our everyday lives, but sometimes there are situations where we do things we do not like or agree with. When this situation occurs, the person’s psyche undergoes cognitive dissonance.
1. Cognitive Dissonance Template
2. The Origins of Cognitive Dissonance
3. Cognitive Dissonance Theory
4. Cognitive Dissonance in Groups
5. Cognitive Dissonance in Negotiation
6. Cognitive Dissonance in Technology Adoption
7. On the Rationality of Cognitive Dissonance
8. Cognitive Dissonance and Mitigation Strategies
9. Cognitive Dissonance in Student Self-Assessment
10. Understanding Cognitive Dissonance in Smoking Behaviour
11. Travel and Cognitive Dissonance
12. Cognitive Dissonance in the Classroom
13. Cognitive Dissonance in Economics
14. Revisiting Cognitive Dissonance
15. Cognitive Dissonance Theory and Distance Education
What Is Cognitive Dissonance
Cognitive dissonance is a concept that outlines a specific feeling that is brought about by someone doing an action they do not agree with. The negative feelings often manifest as anxiety, and stress, which are highly based on the context of one’s defense mechanisms.
How to Prevent Cognitive Dissonance
Cognitive dissonance is very dangerous as it can lead to progressively negative and rash actions. To reduce this phenomenon and behavior from occurring, a person can modify or change the action they are doing or through the modification of one’s belief.
Step 1: Do Mindfulness Exercises
One of the best ways to prevent cognitive dissonance from occurring is through one’s active practice of mindfulness exercises. Often, we do things unconsciously and impulsively, which can lead to situations where a person will experience cognitive dissonance. By practicing these mindfulness exercises, one can minimize the situations that will incur cognitive dissonance.
Step 2: Learn How to Justify One’s Actions
It is important to know why a person will do things the way they do. One of the worst ways for cognitive dissonance to occur is when we do not dissect or justify why we have done a specific action. To remedy this, it is important to practice justifying and dissecting the actions we do in our everyday lives.
Step 3: Modify One’s Beliefs
Another solution to prevent or minimize the occurrence of cognitive dissonance is through the modification of one’s core beliefs. People learn and grow over time, which means that people’s beliefs can change. It is best to introspect and modify one’s dated beliefs that do not apply to one’s life.
Step 4: Add or Compound New Beliefs
If one does not want to modify or change one’s beliefs, then one can opt to add newer beliefs into their life. This will help minimize the chances for cognitive dissonance from occurring.
FAQs
What happens to the person when they undergo cognitive dissonance?
Cognitive dissonance occurs when a person does an action that is contrary to their ethics, beliefs, objectives, and goals. When a person undergoes cognitive dissonance they will feel stressed, uncomfortable, and anxiety-ridden. For example, when a person defends or debates a topic they don’t agree or associate with, they will feel unnecessarily stressed and uncomfortable, which can lead to a reduced quality of life. Not only do people feel stressed when they experience cognitive dissonance, but they will also do things as a reaction to the stress which might lead to a negative outcome. The reason why this occurs is because of one’s defense mechanisms, which means that the person’s reaction to cognitive dissonance is highly subjective. Therefore, cognitive dissonance will cause stress and anxiety to the person undergoing said phenomena, which is dictated by their defense mechanisms.
Why is it important to understand cognitive dissonance?
Cognitive dissonance is a psychological phenomenon that some people experience when they are forced to do something they do not agree with. This is often the case, when a person does a specific action they don’t want under duress or force. Understanding cognitive dissonance will allow people to know and predict how they would behave when they do something contrary to their beliefs. For example, when a person is forced to commit a crime, cognitive dissonance will either cause them to do something related to their defense mechanism. This concept will explain why some people react in certain ways during specific situations that may or may not be a result of something they cannot control. In conclusion, it is important to understand and familiarize oneself with the concept of cognitive dissonance as it can help us understand ourselves in a better light.
Who theorized the theory of cognitive dissonance?
Leon Festinger is the person and the sole origin of cognitive dissonance. He theorized and popularized the concept of the theory of cognitive dissonance. Leon posited that when a person experiences inconsistencies in one’s beliefs and actions, then they will feel or experience unmotivated feelings. He also inferred that the more intense the experience of cognitive dissonance, the more intense the negative reaction or feelings will be.
Cognitive dissonance is a term people use to describe a specific situation that results in a person feeling bouts of stress and anxiety caused by their dissonant actions. This means that anyone can experience this phenomenon when the person does things they do not agree with. Therefore it is important to know how to minimize the chances of cognitive dissonance occurring in one’s life.
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