Minutes Writing for Self Help Group

Meeting Details

• Group Name: Sunshine Self-Help Group
• Date: October 5, 2024
• Time: 6:00 PM – 7:30 PM
• Location: Community Center Room #4
• Attendees: Sarah Jennings (Facilitator), Michael Roberts, Lisa Chang, Emily Carson, Alex Green
• Absent: None

Call to Order

• Opening: The meeting was formally opened at 6:05 PM by Sarah Jennings, the group facilitator.

Welcome and Introductions

• Sarah welcomed all members and thanked them for their presence.
• Each member introduced themselves and shared a brief personal update since the last meeting.

Review of Last Meeting’s Action Items

• Recap: Sarah provided a summary of the action items from the previous meeting, including progress on personal goals and commitments.
• Updates: Members shared updates on their progress, challenges faced, and successes achieved.

Discussion Topic: Managing Stress

• Presentation: Emily Carson presented on the topic of managing stress, including techniques such as mindfulness, exercise, and time management.
• Group Discussion: Members discussed their own experiences with stress and shared personal strategies that have worked for them. The conversation highlighted the importance of self-care and seeking support when needed.

New Business

• Upcoming Community Event: Lisa Chang informed the group about a local community wellness event happening next month and suggested attending as a group.
• New Resource Sharing: Members agreed to start a resource sharing initiative where they can share books, articles, and other helpful materials related to self-help and personal growth.

Action Items

• Attend Community Wellness Event: All members agreed to participate in the upcoming event. Lisa Chang volunteered to gather event details and coordinate logistics.
• Resource Sharing Initiative: Michael Roberts volunteered to create an online document for members to list and share resources.

Check-Out and Closing

• Member Reflections: Each member shared one positive takeaway from the meeting or something they are looking forward to.
• Closing: Sarah closed the meeting at 7:25 PM, expressing gratitude to all members for their contributions and reminding them of the next meeting date.

Next Meeting

• Date and Time: Scheduled for November 2, 2024, at 6:00 PM in Community Center Room #4.

Prepared by:

• Michael Roberts, Group Member

Date:

• October 6, 2024