Aerobic Exercise – Examples, PDF


There are a lot of diseases and problems that are linked to obesity and a sedentary lifestyle. This is why there is a large resurgence of call to actions linked to exercise and dieting. Start improving your quality of life by interacting and doing aerobic exercises.

1. Aerobic Exercise Template

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2. Aerobic Fitness Template

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3. Effectiveness of Aerobic Exercises and Resistance

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4. Effects of Aerobic Exercise on Anxiety

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5. Aerobic Exercise During Pregnancy

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6. Further Characteristics of Aerobic Exercise

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7. Aerobic Exercise and Neurocognitive Performance

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8. Weekly Aerobic Exercise Log

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What Are Aerobic Exercises

Aerobic exercises are specific types of activities that utilize specific actions that put a large focus on breathing. One will be able to convert potential energy to kinetic energy through the system of mechanical energy via the interaction of oxygen and one’s muscles. This type of exercise has a lot of health benefits that can even reduce one’s anxiety and resistance.

How to Plan Out Aerobic Your Aerobic Exercise Schedule

Aerobic exercise is easy to do, due to its low barrier of entry for beginners. This exercise is one of the most approachable ones, to the point that pregnant women can engage in aerobics. Like all exercises, you must consistently exercise to reap the maximum benefits of aerobics, therefore you must plan out your exercise schedule.

Step 1: Determine The Aerobic Exercise You Can Do

Begin by thinking about and choosing the aerobic exercise you can and want to do. This is very important as preference plays a large role in one’s motivation to exercise. You will need to research and experiment with the different types of aerobic exercises to know which one you are comfortable with.

Step 2: Research or Choose the Space Where You Will Do the Aerobic Exercise

After you have determined the aerobic exercise you want to do, you must research and choose the space where you will do the exercise. For example, if the aerobic exercise you have chosen is jogging, you will need to know the place or route of your exercise.

Step 3: Plan Out Your Exercise Time Frame

When you have chosen the space where you want to exercise, you will need to plan out a specific time frame open for you to do your exercise. You should outline the general or specific time frame you want to leave open for your exercise. Not only that, but you can also opt to do other types of aerobic exercise and activities in a sequence during a specific time frame.

Step 4: Consistently Do the Aerobic Exercise

After you have planned out all the aspects of your exercise plan, you must consistently conduct and do the aerobic exercise/s. It is one thing to plan, and another thing to do what you planned. Do your best to keep your motivation and properly pace out your exercise sessions. Alternatively, it is also good to keep track of your efforts with an aerobic exercise log.

FAQs

What is the difference between aerobic and anaerobic exercises?

Both of these exercises improve the quality of life of the person doing these activities and actions. People categorize these two activities based on where the exercise gathers strength and energy. Aerobic exercises are activities that focus on drawing energy from the oxygen and air the person breathes. This means that this type of exercise focuses on breathing patterns whilst doing said exercises. Examples of aerobic exercises include jogging, walking, and running. Anaerobic exercises, on the other hand, focus on drawing energy from the muscles, often incorporating exercises and activities that require a burst of energy. Examples of anaerobic exercises include weight lifting, focused muscle exercises, sprinting, and High-Intensity Interval Training (HIIT). Not only do these exercises draw energy from different places, but the improvements focus on different areas and aspects of the person’s body. Aerobic exercises tend to focus on one’s endurance and stamina, while anaerobic exercises focus on one’s strength. Therefore both aerobic and anaerobic exercises are vastly different in both activities, focus, and long-term benefits.

Why is it important to do aerobic exercises?

Aerobic exercises focus more on endurance and breathing. Because of this focus, the person doing the aerobic exercise will be able to have better cardiovascular health and endurance. A lot of exercises and everyday activities put a lot of importance on the act of breathing. This is mainly because the quality of one’s breathing can dictate how the heart can pump and deliver oxygen to the muscles, which is the main component of one’s potential energy. Improper breathing can lead to bouts of lethargy, sudden weakness, and a hard time doing day-to-day activities. Not only do aerobic exercises improve one’s breathing, but this exercise also improves one’s neurocognitive performance and reduces the amount of risk the person has in contracting specific heart diseases and other bodily diseases. Therefore the person needs to conduct and do aerobic exercises to improve one’s quality of life.

Can beginners do aerobic exercises at home?

Yes, aerobic exercises can be easily conducted and done due without any need for instruments or specific equipment. The only caveat is that people have to perform and conduct aerobic exercises at a specific pace with total breath control. This means that aerobic exercises tend to take a bit more time when compared to anaerobic exercises. Therefore, aerobic exercises are very beginner friendly and can be easily practiced and exercised at home with little to no use of exercise equipment.

Aerobic exercises are a specific subtype of exercise that puts a large amount of focus on drawing energy from the oxygen one breaths. This type of exercise is very easy to get into and is one of the most advantageous exercises in the world. Therefore, if you want to improve your quality of life, then you should engage and do aerobic exercises in your free time.

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