Everyone’s experience in life is highly subjective and nuanced. This means that everyone has their own line of thinking and perception, based on the things they have experienced in their lives. In every one of us, there lies an innate proclivity to lean toward our own subjective biases.
A bias is a skewed line of thinking that will lead to highly subjective actions, decisions, and thought processes. There are plenty of biases that scientists and researchers have observed naturally occurring in our everyday lives. Biases may or may not be conscious, which means there are times when people will do these actions and think without noticing it.
A lot of our everyday actions are affected by the state of our mind and our own personal preferences and perceptions which our objectives, context, goals, and experiences shape. When making large decisions and actions that will significantly affect a lot of people, it is important to know how to prevent or minimize the effect of one’s cognitive biases.
Begin by learning and familiarizing yourself with the concept of cognitive biases as this will provide you with sufficient knowledge to understand what these errors in thinking are. You can also look up or research a list of biases and cognitive biases to understand the different niches that exist in the whole spectrum of biases.
One of the best ways to minimize or prevent cognitive biases from affecting your everyday decisions, you must practice being self-aware. Not only that, but you can also practice meditating on the actions you have done on the day.
Sometimes biases appear in our thought process and decision-making as a way to defend ourselves from things that make us uncomfortable. Therefore, one can reduce or minimize the occurrence of one’s cognitive biases by identifying and introspecting on things that make us uncomfortable.Step 3: Identify or Introspect on What Makes You Uncomfortable
Another way to prevent or minimize one’s cognitive biases is to journal significant events at the end of the day. This will help you become more aware of your actions, thought processes, and reactions.
Cognitive bias is an error in thinking wherein the person does an action or thinks up a thought that is heavily influenced by their preference, objective, and goal. When we do or conduct our everyday activities our cognitive biases will influence our patterns of thinking, which will affect the actions and decisions we make even if it puts someone in harm’s way or is self-destructive. Because of this fact alone, a person should try to minimize and be aware of their cognitive biases when making significant decisions and choices.
Cognitive biases lead to more subjective and emotional thinking that will lead to choices that may or may not be logically rational for the situation the person finds themselves in. Some of these cognitive biases can cause specific issues and problems that will worsen the state of the person. For example, there is a cognitive bias called the Gambler’s Fallacy wherein the person believes that there is a specific ritual that can lead to them winning a specific system or thing. This cognitive bias can lead a person to invest more in something risky without considering any outside factors that will affect the result. Therefore, cognitive biases and thinking can be very dangerous as they can negatively affect someone’s life.
The scientific method tries its best to minimize and eliminate any occurrence of bias that may affect the perception of the researchers and the result of the theory. There are three types of biases that will skew and affect both the research and its researchers. Information bias is a type of bias that believes that more information can truly lead to better results and decisions. The issue with this type of bias is that the opposite is true because humans tend to search for patterns and information that may not even affect or factor into the result which will cloud the person’s decision-making process. Selection bias is a type of bias that affects the sample of the research or study; this bias affects the randomization of the sampling by unconsciously choosing a specific group of people, which might lead to an improper representation of the population the researchers are trying to understand. The final bias that will affect the research is the confounding bias. This skewed line of thinking may make a specific faulty conclusion or connection, which is independent of the things being studied.
Bias is a fault in thinking or one’s thought process that is due to the existence of personal preferences and other forms of subjective thinking. Not only that, but the biological processes of the brain tend to lean towards efficiency to burn less energy, which can also cause biases in one’s thinking. These biases can lead to actions that may cause harm to themselves or others, which is why one should attempt to distance oneself from their cognitive biases.