100+ Carbohydrates Examples | MS Word, PDF

When you eat or drink favorite foods or drinks, do you do your research on how much carbs you are taking in? If so, do you often feel either guilty or less guilty with what you take in to your body? Don’t get me wrong, what you eat or drink is of course your own business, and I am not here to judge you for it. Watching what you eat or take in to your body is not considered wrong or a phase. Rather it is a responsibility that everyone should at least do once in their lifetime. Especially when it can lead to certain illnesses or diseases that would not only affect you now, but it may in the long run. Diseases like childhood or adult obesity, diabetes and for some it can even be life threatening. Not trying to scare anyone, but by simply watching what you eat, can actually help you. The sooner the better. To get started, you have to know what carbohydrates are, and for that, you may scroll down right now.

100+ Carbohydrates Examples

1. Carbohydrates Food List

2. Calculating Total Carbohydrates

3. Interactive Nutrition Carbohydrates

4. Hydrophilic Carbohydrates

5. Sugars and Starch Carbohydrates

6. Carbohydrates Template

7. Food List of Carbohydrates

8. Biochemistry Carbohydrates

9. Carbohydrates Determination

10. Nomenclature Carbohydrates

11. Carbohydrates and Health

12. Complex Carbohydrates

13. Carbohydrates and Types

14. Sources of Carbohydrates

15. Carbohydrates with Example

16. Hydrolysis of Carbohydrates

17. 15 Gram Carbohydrate Food List

18. Development of Carbohydrates

19. Carbohydrates Counting Food List

20. Carbohydrates Classification

21. Carbohydrates Lab

22. Carbohydrates Needs

23. Carbohydrates and Glycaemic Index

24. Description of Carbohydrate

25. Carbohydrates Examples in PDF

26. Carbohydrates Portion

27. Free Carbohydrates

28. Carbohydrates with Food Examples

29. Structural Carbohydrates

30. Biotechnology Carbohydrates

31. Standard Carbohydrates

32. Complex and Simple Carbohydrates

33. Carbohydrates Essential

34. Carbohydrates Intakes

35. Counting Carbohydrates

36. Carbohydrates Intake During Exercise

37. Organic Carbohydrates

38. Draft Carbohydrates

39. General Carbohydrates

40. Printable Carbohydrates

41. Carbohydrates in PDF

42. Simple Carbohydrates

43. Food labels Carbohydrates

44. Carbohydrates For Diabetes

45. Carbohydrates in Foods

46. Carbohydrates Reference Tables

47. Carbohydrates Food Fact Sheet

48. Carbohydrate Compounds

49. Biological Importance of Carbohydrates

50. Carbohydrates Counting in PDF

51. Carbohydrates Food Properties

52. Carbohydrates Label Reading

53. Carbohydrates Nutrition Example

54. Carbohydrates in Human Nutrition

55. Carbohydrates Components

56. Carbohydrates for Health

57. Dietary Carbohydrates

58. Classes of Carbohydrates

59. Carbohydrates Review

60. Carbohydrates Experiment

61. Chemical Nature of Carbohydrate

62. Standard Carbohydrates in PDF

63. Basic Classifications of Carbohydrates

64. Metabolism of Carbohydrates

65. Carbohydrates Composition

66. All About Carbohydrates

67. Milk Carbohydrates

68. Coffee Carbohydrates

69. Basic Carbohydrates Examples

70. Benefits of Carbohydrate Counting

71. Biochemistry Carbohydrates

72. Formal Carbohydrates

73. Carbohydrate Types

74. Reducing Carbohydrates

75. Carbohydrates Protocol

76. Qualitative Analysis of Carbohydrates

77. Functions of Carbohydrates

78. Mango Carbohydrates

79. Carbohydrates Importance

80. Carbohydrate Products

81. Carbohydrates from Organic Chemistry

82. Sources of Carbohydrates in PDF

83. Carbohydrates and Appetite

84. Draft Carbohydrates Example

85. Carbohydrates Count

86. Carbohydrates Essential Nutrients

87. Simple Carbohydrates in DOC

88. Carbohydrates Lesson Plan

89. Carbohydrates Carbs

90. Testing for Carbohydrates

91. Food Sources Carbohydrates

92. One Page Carbohydrates

93. General Reactions of Carbohydrates

94. Carbohydrates Classifications in DOC

95. Carbohydrates Worksheet

96. Carbohydrates and Glycobiology

97. Carbohydrates Worksheet in DOC

98. Nutrition and Carbohydrates

99. Carbohydrates Notes

100. Photosynthesis Carbohydrates

101. Carbohydrates Template in DOC

What Are Carbohydrates?

First of all, what are carbohydrates and what use does it have for anyone to learn about them? So carbohydrates are a macronutrient that is absorbed from the foods or drinks that we intake. Some of these foods are so rich in carbohydrates that they are considered good foods. Since there are some good foods, there are also some that are considered bad. Carbohydrates when defined by doctors would be that compound found in plants, fruits, and even some meat. To put it simply, a carbohydrate is a compound or a macronutrient. We get these carbohydrates from the food we ingest and is then absorbed into our body to give us strength and energy to go about our days. However, too much carbohydrates can also not be good for us.

The Types of Carbohydrates

1. Sugar

The sugary carbohydrates that people should avoid especially those with diabetes. Of course a little of something is always fine, but too much of it can also lead to risking your health in the long run. Foods and drinks that are usually high with sugar substances are sweets, candies, cakes and even pastries. When taken with strict moderation. Sodas are also high with sugar and should only be taken in moderation as well.

2. Starch

We eat starch everyday, unless you are vegetarian. We need a certain amount of starch for our bodies to function properly. Too much of it can also lead to risks of health, but a lack of it can also be something to watch out for. Just like in the sugar carbohydrate, taking in starch in moderation can help. Too much of something is never always going to be good.

3. Fiber

We all need fiber to help maintain good intestinal movement. As we all know, a good dose of fiber can help. Lastly, fiber which to some experts believe is the healthiest carbohydrate. Having your daily does of good fiber is better than having to eat too much starch which can lead to an upset stomach, and sugars that can lead to illnesses like diabetes.

How Can You Tell If Carbohydrates Are Good or Bad?

Have you thought of asking yourself when can carbohydrates be considered good or bad? If you have, you are not alone. There are ways on knowing when these macronutrients can be considered good for your health, and can also be considered a warning sign that you should not ignore.

1. Check Your Daily Consumption

It goes without saying that planning on what you want to eat or drink daily can be a problem at this point. Especially when all you want to do is to eat or drink to your heart’s content. But planning on checking your daily if not make it to a weekly consumption can actually help you trace down how much carbohydrates are in your system. This is especially true for those who may have health issues. To be able to trace it down would save you half the trouble of remembering what you ate last.

2. Write a Menu

Making your very own menu with the foods that you often eat or eat on a daily basis can be an easier task for you. The reason for this is to know just how much food intake you get from each of the foods and drinks you have on either a daily or weekly or even a monthly basis. Write down the good carbohydrates on the left side of your menu and the bad ones on the right. This can also be a good choice when you are tasked to care for either someone who may be suffering from diabetes or obesity, or even any other related illnesses. It is not telling yourself or others that this is bad and you are not supposed to eat it anymore, but it is guiding and telling yourself or others that there will be cheat days.

3. Study It

Learning more about carbohydrates and having to understand it in a medical sense is not only fun but interesting. The fact that a single compound can actually either help you or can make you sick. Being able to learn more about carbohydrates, you need not have to be a student of the medical field, but by simply reading and learning more about it can also help out.

4. Plan Ahead

Planning ahead before making your next meal is better than to scramble and wonder what you are going to be doing for the next few days. Think about it, planning ahead or making a list of your weekly meals that involve carbs is done with careful thought and action. This is best done when you are either a student, an employee, or when you are caring for sick people who need their medications in time as well. Planning ahead with meals that have carbs should be done carefully. Do not overdo it either.

5. Ask a Nutritionist

What better way to know if you are in shape, you need more or you should be losing some or stop eating a lot of carbohydrates than to ask an expert. Nutritionists are not only there to help you out, but they are also there to assess you and to give you the correct amount of carbs that you need for you. As each person is different, so is their intake. It is not something to be ashamed of, as this can also be helpful for you in the long run. Especially if you have anyone related to health issues. Best to be safe than sorry.

FAQs

This is the end of the article about carbohydrates. The definition, the purpose, the uses and why is it good to keep it to moderation. It has also been discussed as to what other sub-nutrients fall under carbohydrates, and their purpose. I hope that this article has been of good use for you and the information that you seek when reading it.