Most of the food products and services we consume daily to give us energy and nutrition, allowing us to do complex tasks and movements. One of the essential nutrition values we will need to keep watch for is carbohydrates.
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What are Carbohydrates?
A carbohydrate is a compound with three different atom molecules: carbon, hydrogen, and oxygen, with a ratio of 2:1 hydrogen-oxygen atom. The body will break these compounds into these three parts, which the body will absorb through chemical reactions and the shifting of the chemical properties. These chemical reactions create chemical energy, which the body converts into potential energy for the body to use in doing complex actions and tasks.
How to Identify the Type of Carbohydrates
People can categorize and outline carbohydrates into two different types or groups, which is highly dependent on the presence of complex sugar structures in the whole system. These two types are simple and complex carbohydrates.
Step 1: Check for the Presence of Starch
Begin by determining if there is a presence of starch in the food. Starch is a glucose structure that all complex carbohydrates have, while simple carbohydrates don’t have starch present in their molecular structure.
Step 2: Determine if There is a Presence of Fibers
Fibers are one of the elements of a complex carbohydrate. If there is a presence of fiber in the food, then you will know that it is a complex carbohydrate, not a simple carbohydrate.
Step 3: Determine if There are Long Sugar Chains
Complex carbohydrates have long sugar chains that will comprise the molecular structure of the carbohydrate. If there are long sugar chains in the structure, the food you are conducting an observation is a complex carbohydrate.
Step 4: Check the Digestion Rates
Complex carbohydrates have a slower digestion and absorption rate than simple sugars when the person digests them. Check the digestion rate of the food, which will help indicate the type of carbohydrate the food has.
What are the elements of a complex carbohydrate?
A complex carbohydrate has specific elements that are very distinct, which makes it very easy to spot. The complex carbohydrate should have long sugar structures, the presence of fiber, and starch.
Simple vs. complex carbohydrates; are complex carbohydrates more healthy than simple carbohydrates?
The healthiness of the carbohydrate does not depend on the existence or presence of a specific carbohydrate, instead, it wholly depends on the type and amount of food the person consumes. This is because foods have a complex amount of vitamins and nutrients that the person will absorb when eating them. But in general simple carbohydrates are faster to digest but provide a lesser amount of nutrients, barring simple sugars from various fruits and vegetables.
Is a banana a simple carbohydrate or a complex carbohydrate?
Banana is a type of fruit that provides the person with a lot of potassium, it also has a fibrous body that is sweet when the person eats the fruit. Because of the presence of fiber and starch in the bananas’ main body, this type of food is considered a complex carbohydrate.
Carbohydrate is a basic compound that our body needs to create energy for our bodily systems to function properly. We obtain carbohydrates by consuming and absorbing food through a complex bodily cycle. It is important to know what type of carbohydrate we are consuming as each has its upsides and downsides.