Whenever you seem to have a problem that you think you cannot solve or even handle by your own, who would be the first person you would usually turn to? Normally, it would be your friends or your parents. After all, you have developed a certain trust with them over time to the point wherein you feel comfortable opening up to them about all your concerns and problems in life. But what if there are some problems that are too big for you to handle? It is important to understand that there are just some things that you cannot handle alone. You may also like research questionnaire examples & samples.
You are not Superman nor are you some deity who can magically make his or her own problems disappear with a snap of a finger. No, you are only human. And you feel things. Anger, sadness, joy, jealousy, anxiety. And every single emotion out there in the universe. Asking for help is never an issue as it shows that you are willing to invite people in your life who are willing to help you and your issues. Counseling can be done with anyone and not necessarily with your guidance counselor. These are just some of the problems or issues that you can try to counsel. You may also see progress notes examples.
According to the American Psychiatric Association (APA), depression a.k.a. major depressive disorder is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. Some people say that depression is not real and that it is only within your mind. But make no mistake, depression is all too real and it can happen at any time without warnings whatsoever. You may also see what is a questionnaire?
This a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave and can cause physical symptoms. There can be many things to worry about: school, work, peer pressure. And typically, it would be OK to worry. Perhaps it just shows how much you concern or prioritize yourself with that matter. But worrying too much is another thing altogether. Worst case scenario, it might even result to a panic/anxiety attacks and you would not want that to happen, don’t you? You may also like student questionnaire examples.
3. Grief and Loss
To quote from The Flash: “Grief is a complex emotion that needs to be dealt in its own terms. It is not an emotion that you can master by constant practice”. In many ways, that actually rings true. Each person has a different significance towards a certain person. Depending on how much time you’ve spent with each other and how close you were as friends, the effect of that person’s death might overwhelm the person. Just as there are different people in the universe, they have their own way on how to deal with loss. You may also check out assessment questionnaire examples.
4. Anger Management
We all get angry from time to time. It’s only natural that people will burst out when they seem to be extremely pissed. But make sure that your anger is self-contained otherwise it would be just an unpleasant sight of you ranting.
5. Alcohol and Drug Dependency
Alcohol and illegal drugs is not bad. Let’s get that sorted out. Yes, even marijuana if used correctly is considered medical. But what happens when it becomes too much? What becomes of you when you intake too much alcohol or drugs that you have become so dependent on them? In that case, it has already become a huge issue. But remember, if you really wish to change for the better, it has to start with you. You might be interested in how to prepare a questionnaire.
There can be many forms of addiction, not just limited to drugs and alcohol. And yes, there is always the problem of having too much food, sex, work, and even the occasional video games. But just like any form of addictive behavior, it can always be corrected in one way or another.
7. Self-Defeating Behaviors
Another problem that people would seem to have is often the issue of self-negativity or defeat. When people are often faced with a problem that they cannot seem to solve, they often delude themselves with the illusion of giving up or that there seems to be no hope at all and worst case scenario, commit suicide. You may also see questionnaire templates & examples.
8. Childhood Abuse (physical, emotional, and sexual)
Some unlucky people as a child would often get abused by their friends, family, or relatives as children. That’s how important counsel is important to these children so that they can be helped and assisted on what to do next.
9. Low Self-Esteem
Believing in a person and continually motivating him or her to keep going no matter what is probably the best kind of counsel that people can offer to them. Without a person’s self-esteem, it would demotivate the person in all that he or she does.
10. Career Issues
Career issues happen every now and then which would normally be the job of the school’s guidance counselor. There are some students who cannot really decide where they would want to go in life so they would need to ask advice from the guidance counselor to aid them with their choices in life. You may also like what is a survey questionnaire?
Stress is actually pretty common these days. Sometimes, it does not even need counseling. Perhaps all you need to do is escape and find your happy place. If you think you need to go out of the city or drink some coffee or even smoke a cigarette or read a book, or do whatever- then do it. It’s pretty understandable actually. Stress kills and eventually it always does. So try your best to never let stress take over your body. You may also check out evaluation questionnaire examples & samples.
12. Relationship Concerns and Conflict
Relationships are like a roller coaster ride- it goes up, it goes down, it goes in loops, it goes fast and it goes slow. In other words, it’s very random and unexpected. Congratulations on finding the love of you life. But now comes the challenge on how you are going to keep that relationship from falling apart.
And there are probably a couple of other issues that needs to be resolved through counseling. Here are at least some of the reasons why counseling is considered very important. You may also see treatment plan examples.
Counselors are supposed to be professionals. Just like journalists, they are not allowed to be biased. They are not on either side, but they are supposed to act as your mediator wherein he or she gives you a solution or a band-aid to that issue in hopes that you might heed his or her advice. You may also see product questionnaire examples & samples.
2. They allow you to talk without waiting for their turn.
Their job is to listen and wait. And give their advice afterwards. If they begin interrupting your story or your questions, then perhaps the counselor is not really interested in listening to the whole story or is quick to jump into conclusions already. The point of counseling is to allow the student in letting all their problems and concerns out. You may also like feedback questionnaire examples & samples.
3. They bring validity to what you are feeling.
Another of the counselor is to agree with you, even if he or she sometimes does not. Human as they are, they have encountered this before at some point in their lives. Even if they have not, it would be safe to assume that is how they are going to react or feel when caught in the certain scenario. You may also check out income questionnaire examples.
4. It feels good to tell someone.
Keeping everything to yourself is not healthy. Although you may have people you tell everything to, counselors help you in a different way. They are professionals and know how to discuss things in a way that make the situation more comforting.
5. You cannot do it all on your own.
You wouldn’t judge someone who just had surgery for going to physical therapy, because they can’t fix their body on their own. If someone is suffering from depression, anxiety, or other mental illnesses, do not judge them because they can’t aide their mental illness on their own. You might be interested in interview questionnaire examples.
6. They care.
Counselors are strangers that care for you and your mental health. Otherwise, they would not help you, now would they? They do not know you, but they do not care. They only concern themselves with their clients and their welfare.
7. They can give you answers.
As mentioned before, you don’t have to handle everything alone. There will always be people who are willing to help you. And with that in mind, they are prepared to give you answers to your issues. It will most likely be a step-by-step process. But give it a chance and allow it to work its way to your system. You may also see examples of self-administered questionnaire & samples.
8. Because who cares what anyone thinks?
You cannot expect the world to love you. So it is important to know who you will be able to deal with your haters and judgmental people. You do not deserve fake friends and backstabbers in your life so it would just be best to cut them out from your life and move on.