11 Workout Checklist Examples

11 Workout Checklist Examples

You may have wanted to start working out for so long but you just do not know where or how to start doing so. Developing your personal workout routine might be too difficult for you if you do not know where to start. Here are eleven checklist examples that will help you get started and will help you keep track your progress on your fitness journey.

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Easy Exercise Checklist

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Sample Workout Checklist

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Home Workout Checklist

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Simple Workout Checklist

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Weekly Basketball Workout Checklist

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Baseball Summer Workout Checklist

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9 Reasons Why You Should Start Working Out

Whatever your excuse is for not working out, it is not working out because you really have to workout. You may not be allowed to do intense routines but you still have to move your body. Here are ten reasons why you really should work out and not just because for the sake of having a perfectly sculpted body.

1. It Makes You Happy

You might roll your eyes at this reason but yes, you have read it right. Working out will make you happy and it is not because you feel good after seeing yourself looking good but it’s simply science. There is a study in a Pennsylvania University who found out that whether people would be exercising mild, moderate, or an intense or vigorous workout sheet, they feel happier compared to those who are sedentary with their lifestyle.

Have you noticed that there are successful people such as CEOs who are also happy with their work despite the big responsibilities that are placed on them? It is because, despite their busy and jam-packed sample schedules, they can always find time to go to the gym or take a jog or a run every morning before they start their work. The act of allotting time for exercise in their exercise alone makes them an effective person who can always do more and as result, they will feel fulfilled.

2. It Helps You in Achieving One of Your Life Goals

One of your life goals might include having a healthy lifestyle. You cannot just have a healthy lifestyle by a healthy balanced diet alone. Diet and exercise would always go together and the absence of one would put things into imbalance.  When you aim to work out every day or at least every other day, you would be forming a good habit. ANd when you are able to form such a habit, it will not anymore be impossible for you to consistently commit to doing other things. By working out, you will not only be able to attain your health life goal but it will also enable you to achieve your other goals in life.

3. You Can Sleep Soundly

Working out can actually help you sleep better if you have trouble doing so. It is not because you will feel tired after every workout but it is because while you were exercising, you were able to lift your mood up, release yourself of all the stress that you are feeling and that you have also released all your anxious feeling. By working out, your body temperature also increases and when you are drawing close to end your exercise, your temperature will drop and it makes you feel and eventually fall to sleep.

4. You Are More Energetic

Again, you may roll your eyes at this reason. But it is true and you have rad it right; can exercise can actually help you increase your energy levels. When you would feel tired, it is actually the perfect time to exercise. It is because you will be able to drop your fatigue levels and it will be replaced by an energy boost. Keeping your body active is the best way to stay alert and energetic. How? Exercise strengthens the circulation of your blood throughout your body and the heart muscle will provide and improve your energy levels.  S the next time you wake u and you still feel seep,u, do not go back to sleep, instead, exercise so that you will feel more active and alert and your day will get so much better.

5. You Become More Strong and Flexible

Even if you already doing a cardio workout, you also have to incorporate strength training, stretching, resistance training checklist, and building muscle. Doing bodyweight exercises will help you improve your muscle strength mass which is important as we grow older and it will also help in burning calories fast an efficient. This will help yo still lose weight even after your workout. Stretching is also important because this will improve your body’s flexibility which, in turn, will help ease up the tasks you have in a day. Stretching will provide and circulate blood throughout the muscles in your body which lessens the risk of having any cardiovascular disease.

6. You Improve Your Memory

You might wonder what the connection between a physical activity and your mental capacity. Again, its all science. Any aerobic exercise that you will include in your workout like running and jogging, increases and boost the size of your brain that is responsible for memory and learning which is the hippocampus. If you are consistent in your workout, you will be able to decrease your “where are my keys/phone/remote control?” moments.

7. Your Confidence Level Increases

Everyone comes to the point where you would feel down for yourself and some would even hold self-pity parties. Clearly, at that lowest point of your life, you lack your self-confidence. The good news is, the simple act of taking a morning walk or jog can make you feel good about yourself. Ever noticed someone after their worst that they seem to glow and vibrant? It’s all about the workout. It is not because of what you would look like after months and years of consistent workout. It is because of what you are feeling during your workout and after your workout that improves your feeling about yourself. And once you feel good about yourself, you will be able t gain self-confidence. It will also improve your outlook on life and you will tend to think of negative thoughts less and less.

8. You Become More Productive

Let’s use the same CEO example stated above. CEOs are known for their hectic and packed schedules but many people would wonder why they were still able to maintain their healthy lifestyle and healthy physique. It is because they still find time to exercise despite their busy working life.  After a good workout, they would feel energized right after which results in an equally energized mindset during the day.

9. You Live a Healthy and Longer Life

Regular exercise protects your body from different kinds of harm, boosts your immunity, reduces you stress-released hormones, flushes out toxins and bacteria from your body. And there are other benefits of exercise that science has not discovered yet. And because you get healthier as you keep on working out, you would also have higher chances of having to live a longer life.

Cardio Workout Checklist Ideas

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Training Guide Checklist Ideas

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Body Workout Plan Checklist Ideas

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Whole Body Workout for Women Checklist Ideas

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Home Workout Body Weight Checklist Ideas

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3 Reasons to Start Working Out NOW

If you are still not convinced of the aformentioned reasons why you should start working out, here are additional reasons why you really should start working out now.

1. You become happy. Genuinely happy.

You may roll your eyes again for this reason because first, it has been aforementioned, and second, you find it hilarious to repeated previously and second is that it’s really hard but exercise can be really awesome.

2. You will win at life

Having to have a habit of working out daily is already a form of achievement. But this will make you feel that you can win more your other goals.

3. You want to feel good about yourself.

What’s not good about feeling good about yourself? If you feel like no one else and nothing else can make you feel like good about yourself, then feeling good is all up to your hands now. If you want to have a healthy system, the go ahead and workout. If you want to feel good by having to look good then go for it and use that motivation for you to regularly workout. And when you see and feel the results, you will definitely thank yourself for all your hard work.

Your success in your fitness journey will not magically happen in just a snap. It takes time, energy, and effort before you can see your results. For you to be successful on your road to a healthy living, just religiously follow your workout checklist and you are off to a good start.