18+ Workout Schedule Examples in MS Word | Pages | PSD | MS Excel | Numbers | Google Docs | Google Sheets


There are a lot of reasons why you would want to workout. Perhaps you want to do some weight loss exercises to get a flat stomach for the summer. Or do some easy strength training exercises to keep yourself sharp. Either way, you will need a tool to help you stick to this routine. Motivation and commitment are great at keeping you on track, but a reliable workout schedule is sure to get you started on the right foot.

196+ FREE SCHEDULE Templates - Download Now Adobe PDF, Microsoft Word (DOC), Excel, Adobe Photoshop (PSD), Google Docs, Adobe InDesign (INDD & IDML), Apple (MAC) Pages, Google Sheets (SPREADSHEETS), Microsoft PowerPoint (PPT), Microsoft Publisher, Apple Numbers,Apple (MAC) Keynote, Adobe Illustrator (AI)

18+ Workout Schedule Templates

1. Weekly Workout Schedule Template

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2. Blank Workout Schedule Template

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3. Printable Weekly Workout Schedule

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4. Workout Routine Template

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5. Blank Workout Schedule

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6. Cleaning Workout Schedule Template

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7. Daily Workout Schedule

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8. Emergency Drill Workout Schedule

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9. Fitness Training Workout Schedule

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10. Weekly Menu Workout Schedule

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11. Six Pack Workout Schedule

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12. Strength Training Workout Schedule

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13. Weekly Weight Training Workout Schedule

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14. Workout Schedule Template

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15. Fitness and Recreation Workout Schedule

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16. Group AXE Workout Schedule

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17. University Wellness Center Workout Schedule

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18. Workout Schedule for Students

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19. YMCA Fitness Workout Schedule

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What is a Workout Schedule?

A workout schedule is a tool that helps people keep track of when to follow their fitness routine. It allows users to remember when they should be going to the gym, do specific home workouts, and keep training weekly. It is an excellent way for beginners and experienced people as well to be consistent in being active. You can also use this to note down what exactly one should do during a workout, such as when to do weight training, bodybuilding, or running.

How to Build Up a Workout Schedule

According to a study by Statista, the number of people engaged in fitness has fluctuated in the past decade. To ensure that your routine is consistent, you will need to keep some ideas in mind while creating your workout schedule. That way, you can stick to it and achieve the result you are hoping. Your workout schedule should look more like a log sheet or a calendar. Consider the following ideas when creating your workout schedule.

1. Organize Activities

It is crucial to allocate specific activities at certain times throughout the day. This will allow you to focus on particular muscles and body parts each day, based on what your schedule indicates. Be sure to prepare your plan for at least a week or month before you spare yourself from the stress of last-minute planning.

2. Allow Recovery Time

Working out too long or too intensely will offer you nothing but a sore body and a tired mind. Allow your body to rest or recover between exercises, and leave at least a day of the week empty from any extreme workouts. If you still want to keep yourself active during these days, you can add light activities to the workout schedule.

3. Mark Your Progress

A schedule merely serves as a reminder to keep you on your feet. It’s easy to ignore it when you want to, which is why updating your workout schedule is essential. If it comes in the form of a checklist, you can note down what you’ve accomplished for the day and see the progress made by the end of each week. This will keep you inspired and dedicated to your main goal.

4. Consider Your Fitness Goals

Are you creating a workout schedule to lose weight? Or do you have some other motivation in mind, such as living a healthier lifestyle? Having a clear set of fitness goals can keep you productive and focused. This will also help you determine the right workout routine to follow to meet your desired goals.

FAQs

How can I make a workout schedule?

You can design your schedule like a checklist to cross off each routine completed for the day, and add a few side notes to the document for guidance. The time, date, and activity should state clearly in the schedule to make it easier for you to track your progress after a given period.

What is the purpose of a workout schedule?

A workout schedule serves as a guide for you to follow during your daily workout sessions. Here, you can compare today’s performance from yesterday’s meeting, see which areas you lack in, and plan out the right exercises and activities suitable for your body type and personal goal.

Why is a workout schedule important?

One of the advantages of using workout planners and schedules is to stay organized. We tend to get distracted too easily and forget what to do. Otherwise, you’ll probably be stuck in this endless cycle until you no longer have an ounce of motivation to keep going. But with a schedule in hand, you can effectively manage your workout routine to keep your mind and body fully active.

Every workout schedule is different. This usually depends on your primary goal, as most people work out to lose some excess body weight, while others are practically training to join the Olympics. Whatever your reasons are, as long as you follow the tips mentioned above, you will be able to craft a robust workout schedule that will guide you in taking action with your plans.

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