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Cause and Effect Essay Conclusion Paragraph
In
conclusion
,
the
relationship
between
screen
time
and
sleep
is
a
clear
and
simple
chain
of
cause
and
effect
.
Late
-
night
phone
use
causes
the
brain
to
stay
alert
,
while
the
blue
light
from
screens
slows
the
production
of
melatonin
,
the
hormone
that
controls
sleep
.
As
a
result
,
people
take
longer
to
fall
asleep
,
sleep
for
fewer
hours
,
and
wake
up
feeling
tired
the
next
morning
.
In
turn
,
this
lack
of
rest
affects
mood
,
focus
,
and
even
school
or
work
performance
.
Clearly
,
the
causes
are
small
daily
habits
,
but
the
effects
are
significant
.
By
putting
phones
away
an
hour
before
bed
,
anyone
can
break
the
cycle
and
improve
both
the
quality
of
their
sleep
and
the
quality
of
their
day
.
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