5+ Food Planner Examples & Templates


A healthy and balanced diet is one of the key factors in maintaining good health. A healthy diet includes foods and drinks that provide the body with the right kind of nutrients and the right amount of energy for the proper functioning of our bodies. Our diet impacts not only our energy levels but also our moods. This is why eating lots of junk food would make you feel dull and unmotivated. So a healthy diet is certainly important for a healthy body as well as mind.

However, it is often hard for beginners to get into the habit of food planning. They often lack information on food and resources to help them on their journey. So whether you’re just starting on a healthy diet journey and need some help with a food planner, or you’ve been doing it for months but need some inspiration with new meals and recipes, this is the right place for you. Look through a variety of food planner examples and templates that you can use as is or make changes in as you see fit. Whether you have a dietary restriction or you are trying to watch your weight these food planners are sure to aid you.

Food Planner Examples & Templates

1. Food Planner Template

Details
File Format
  • PDF

Size: 582 KB

Download

food planner is a good way to ensure you get a balanced diet every single day of the week. It saves you a lot of time and energy in worrying about what to eat each day. Without a plan you can easily get lost in trying to decide your meal, then finding out that you don’t have the ingredients at home and running to the grocery store, by the time you have everything ready, you’re just so tired you’d rather just eat a quick PBJ toast or order a pizza. To avoid this situation a food planner is your friend. When you have every meal planned, you can prepare for it beforehand, eat on time, and avoid food cravings. Download this today!

2. Women Daily Food Planner Example

Details
File Format
  • PDF

Size: 321 KB

Download

Women can have certain dietary needs, especially if they’re menstruating, pregnant, or have just given birth. They need the right amount of iron and other minerals to meet their needs. So if you’re a woman and you wish to plan and track your daily meals, this women daily food planner example will be helpful to you. Download this today and print!

3. Weekly Meal Food Planner Example

Details
File Format
  • PDF

Size: 3 MB

Download

This weekly meal food planner example is a great resource for you if you need a variety of meals for the whole week along with recipes and prep times. Not only this, to make your weekly food planner even more fun, it gives you a shopping list for the week as well so you would never run out of ingredients when you want to make a special meal of tofu stir-fry with bok choy and red peppers! You can download this and make changes as well.

4. Food Planning Meal Guide in PDF

Details
File Format
  • PDF

Size: 666 KB

Download

If you are the kind of person who likes to make their own customized food planner but would like to be conscious of your nutrition, you would appreciate this food planning meal guide in pdf. Follow this guideline from Eating Well with Canada to make sure all your meals are well balanced. The guidelines include useful tips that you can rely on to make any kind of food planner that suits your needs.

5. Weekly Meal Planner Template

Details
File Format
  • PDF

Size: 86 KB

Download

If you are the kind of person who takes a long time deciding what to eat for breakfast and often skips out on meals, this weekly meal planner template is a good place to start for you. It contains a wide variety of meal ideas for breakfast, lunch, and dinner that you can choose from and have a stress free nutritious meal every day of the week. With the advances in medical science and research in human nutrition and food sciences, we now know more about the relationship between food and our bodies. Experts recommend following the food pyramid to balance your diet and having a mix of different food groups within your daily diet. But with the fast pace of modern life where everything has to be quick and easy and our lives are busy like never before, maintaining a balanced diet seems increasingly hard. So how do you keep yourself healthy while keeping in touch with the times? This is where this food planner comes in.

6. 7-day Food Planner Example

Details
File Format
  • PDF

Size: 33 KB

Download

Planning your meals for the week ahead is one of the best ways to make sure that you get the right nutrients and sufficient energy. It saves time as you spend a little time once a week to plan and cuts cost as you avoid eating out as a last minute resort. A food planner is also a great way to maintain your health if you’ve developed a food allergy or some diet related illness such as diabetes. In such cases, the food planner ensures that your nutritional needs are not ignored while trying to avoid certain foods. Moreover, a food planner is a fantastic resource for those who are trying to lose weight. It helps you keep your calories in check by cutting down on high energy foods while keeping you feeling full of fiber-rich food such as vegetables. Providing yourself and your family with healthy and nutritious meals every single week along with maintaining your budget is not an easy task. This weekly food planner example is a handy guide and comes with a weekly grocery list. Download today and make changes as per your requirements and preferences.

More Design