9+ Food Log Examples in PDF


As health risks, ailments, and diseases in this age and time increases, it also increases your desire to live a healthy lifestyle and life in general. This desire has increased the number of fads and methods that all lead and aim to one thing and that is to become healthy in all aspects of your life. You may also see reading log for kids.

In order to do so, people have come up with the simple formula that can help one in getting started off his or her healthy living. This simple formula goes proper exercise + healthy balanced diet = healthy life. Even if it may seem to target only the physical aspect of your life, it also benefits the rest of the aspects. You may also see food inventory examples.

Since a healthy balanced diet is an essential part of the formula, it would be helpful for you to keep track of what you are eating on a daily basis.

This is why food logs are very important nowadays because it is very effective when it comes to keeping track of your eating routines and what kind of food you are eating. While there are a lot of smartphone applications that could help you record your food intakes, it would still be advisable for you to make use of a food log. With that, we have provided ten simple food log examples that could help you get started or maintain your food tracking. You may also see food survey examples.

Basic Diet Food Log

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Blank Food and Exercise Log Example

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Blood Glucose and Food Log Example

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Benefits of Food Logs

You cannot deny the fact that you need food in order to live and survive. But there comes a point when food becomes more than pleasure than a basic need that it will become more of a satisfaction than just taking what you only need.

Even if tasty food can help you cope up during the times when you are stressed out or hurt, or that it gives you energy throughout the day, there will be moments in your life wherein you would have an intake that is more than what you only need. It puts you at a risk that continues to increase if you would also continue to increase your unnecessary food intake.

You already know that being healthy is one of the best ways in order to be constantly happy with your life. How can you be happy then if you would experience a lot of ailments and diseases that are caused by your bad eating habits? As a solution to that, you can start by having a food log. You may also see Fast-Food Brochure Examples.

Food logs have come to play a major role in your life especially when it comes to your food intake. Food logs are very beneficial for those who are health conscious or for those who are on a diet, and with that, we have a short list of the major benefits that food logs bring:

  • Food logs help in maintaining all of the important food intake records.
  • Food logs suggest the right amount and kind of diet for every individual.
  • Food logs help you from overeating or under-eating. You may also see catering logo designs.
  • Food logs help in providing you the proper knowledge about healthy diet options.
  • Food logs help in keeping track of your calorie intake.

Daily Food and Physical Activity Diary

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Daily Food Log Example

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Downloadable Monthly Food Log Example

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Food and Activity Journal Log Template Example

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How to Create and Manage a Food Log

Have you finally decided to start getting fit and have a healthy diet? In order to start that journey right, it will be best to have a food log. There a lot of ways to create a food log. You can even just download food log templates on the Internet to make the creating and the making of your food log easier. You may also see Food Billboard Designs & Examples.

However, should you want to create and manage a personalized food log, you may follow these simple steps that will help you do so:

1. Set up an effective method that is vital concerning your diet such as a having a diet plan. You may consult a professional when it comes to your diet plan so that you will have actual results. The thing about just coming up with your own diet plan is that it may be ineffective or that the information you have gained from the Internet may not be perfect or suitable for your body type. You may also see Food Menu Designs & Examples.

2. Now that you already have a diet plan, you can now easily start recording the meals you have every day. It will be easier because you have a guide to follow. In the event that you will not follow the diet plan, you will be able to track it as well. Just don’t get tempted to lie to your own self by not including that bag of chips or pack of cookies you have eaten in one go—if you do so, you will be the one who will bear your own disobedience. You may also like weekly workout log examples.

3. You have to regularly check your food log—you can do it daily or weekly. During the regular check, you have to make sure that you will be able to effectively analyze all of the intake you have been taking within that day or that week. If you have a lot of lapses, you will be able to create clear steps on how to reduce or add on your current intake. You may also see catering receipt.

4. Make sure you would always stick to your food log or else it will be your health that will be put at risk. By the end of the month, you will not anymore wonder why your body has or has not achieved your body health goal because you can see why through your food log. You may also see food vouchers.

Food Log Example

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Simple Food Log Example

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Student Daily Food Log Example

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Purpose of Food Logs

Food logs are important in your everyday life especially if you would like to maintain a healthy lifestyle. Learn more about the purpose of food logs in your life:

1. Food logs could also enable you to try out and even love new kinds of food in your diet. Food logs could help you in controlling your calories. There are days when you will be eating too much of it and there will also be days wherein you will be eating too few. By knowing your calories, you will be able too effectively control it the way you want your health goals are planned out. You may also see fast-food branding.

2. Food logs could give you a feel for having a portion control. By having a portion control, you will be able to manage the number, or the size, of the food you would like to eat.

3. Food logs could help you in keeping track of the amount of your calorie intake within the day; we all know that too much calorie intake can be detrimental to your physical health.

4. Food logs could also help you in deciding what are the right kinds of food that you should take during the day.

5. Food logs could help you in effectively balancing your diet and this alone helps you in maintaining and keeping yourself healthy. You may also see food billboards.

6. Food logs can help you lose weight by making you see what you eat in a day.

7. Food logs can help you determine what certain types of food you should exclude from your daily diet.

8. Food logs help you plan out your meals in advance. You could even plan out what types of food you should be snacking on. You may also see service logo designs.

9. Food logs could help you in knowing what types of food you should not eat.

10. Food logs could serve as a warning because it will show you whether you have skipped a meal during the day or within the week. You may also see fast-food marketing examples.

11. Food logs encourage you to keep on eating healthy kinds of food as well as not compromising your body’s need to be constantly nourished.

12. Food logs could give you a different view and opinion toward the different types of food.

13. Food logs could give you the idea regarding the possible situation where you would most likely binge eat.

We hope that these food log examples have helped you in your journey of having a healthy lifestyle. In order for these food logs to be continuous of help to you, you must also continuously use a food log.You may also see packaging designs.

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