Self
-
Discovery
Life
Goals
1
01
Know
Yourself
Clarity
about
who
you
are
,
before
you
decide
what
to
do
.
7
goals
01
Write
a
personal
mission
statement
you
actually
believe
One
sentence
,
in
your
own
words
,
revisited
every
January
.
02
Name
your
five
non
-
negotiable
values
Then
check
your
calendar
against
them
once
a
month
.
The
gap
between
the
two
is
the
honest
answer
.
03
Keep
a
three
-
line
journal
every
night
What
I
felt
.
What
I
avoided
.
What
I
learned
.
Three
lines
is
enough
to
see
a
pattern
inside
a
month
.
04
Trace
your
two
strongest
fears
back
to
where
they
started
Most
of
them
were
learned
in
a
specific
room
,
at
a
specific
age
,
from
a
specific
person
.
05
Ask
five
people
who
know
you
well
for
one
word
about
you
Sit
with
the
overlap
.
That
overlap
is
your
reputation
.
Decide
whether
you
want
to
keep
it
.
06
Take
one
day
alone
each
quarter
,
with
no
phone
Review
where
your
life
has
drifted
from
what
you
said
you
wanted
.
07
Learn
the
difference
between
performing
and
being
present
Notice
it
in
the
moment
,
at
least
once
a
day
,
and
write
down
what
triggered
it
.
1 / 7
02
Emotional
Mastery
The
skill
of
feeling
everything
without
being
run
by
any
of
it
.
7
goals
01
Build
a
sixty
-
second
pause
between
feeling
and
acting
Most
regrets
live
inside
that
minute
.
02
Learn
to
name
emotions
precisely
“
Disappointed
,” “
lonely
,”
and
“
ashamed
”
are
not
the
same
feeling
,
and
they
do
not
need
the
same
response
.
03
Forgive
one
person
you
have
been
carrying
Write
the
letter
even
if
you
never
send
it
.
The
point
is
what
it
does
to
you
.
04
Work
with
a
therapist
or
coach
for
at
least
six
months
Go
in
with
a
specific
goal
,
and
say
that
goal
out
loud
in
the
first
session
.
05
Sit
with
sadness
for
an
hour
without
fixing
it
No
scrolling
,
no
drinking
,
no
calling
anyone
.
Just
the
feeling
,
and
the
evidence
that
it
passes
.
06
Learn
to
apologize
properly
Name
the
harm
,
take
responsibility
,
and
stop
before
the
word
“
but
.”
07
Rewrite
the
story
you
tell
yourself
about
rejection
Write
the
old
version
down
.
Then
write
the
version
a
kind
mentor
would
tell
you
instead
.
2 / 7
03
Relationships
&
Belonging
The
people
who
know
you
,
and
the
work
of
keeping
them
close
.
7
goals
01
Have
one
real
conversation
a
month
with
someone
who
knows
you
better
than
your
résumé
does
Not
a
check
-
in
.
A
long
one
,
with
nothing
to
get
out
of
it
.
02
Reach
out
first
to
someone
you
let
drift
No
occasion
,
no
apology
tour
.
Just
“
I
have
been
thinking
about
you
.”
03
Ask
your
parents
or
elders
the
questions
you
have
been
avoiding
Their
history
explains
more
of
you
than
you
expect
.
04
Host
dinner
at
home
once
a
month
Real
plates
,
a
real
table
,
phones
in
another
room
.
05
Be
the
friend
who
remembers
Birthdays
,
hard
anniversaries
,
the
interview
they
were
nervous
about
.
06
Say
“
I
need
help
”
out
loud
to
someone
who
can
actually
give
it
Asking
precisely
is
a
skill
,
and
it
takes
practice
.
07
End
one
relationship
that
costs
more
than
it
gives
Kindly
,
clearly
,
and
without
a
public
explanation
.
3 / 7
04
Purpose
&
Contribution
Work
that
matters
beyond
your
own
comfort
.
7
goals
01
Define
the
problem
you
want
to
spend
the
next
ten
years
on
Write
it
in
one
sentence
and
read
it
once
a
quarter
.
02
Give
5% —
of
your
income
or
of
your
time
Pick
one
,
commit
for
a
full
year
,
and
stop
renegotiating
it
every
month
.
03
Mentor
someone
for
a
year
,
not
for
a
coffee
The
point
is
showing
up
again
in
six
months
,
when
it
gets
hard
.
04
Build
one
thing
that
outlives
your
involvement
A
program
,
a
fund
,
a
workshop
,
a
piece
of
writing
that
keeps
working
without
you
.
05
Volunteer
somewhere
you
are
not
the
expert
Being
a
beginner
in
service
of
others
is
its
own
education
.
06
Teach
what
you
know
in
public
Publish
it
,
present
it
,
or
record
it
.
Knowledge
that
stays
in
your
head
helps
exactly
one
person
.
07
Measure
your
year
by
what
you
contributed
,
not
only
by
what
you
earned
Keep
both
numbers
somewhere
you
can
see
them
.
4 / 7
05
Body
,
Health
&
Vitality
The
only
asset
you
cannot
replace
.
7
goals
01
Sleep
seven
and
a
half
hours
for
thirty
consecutive
nights
Track
it
.
Most
people
are
wrong
about
how
much
they
actually
get
.
02
Find
movement
you
would
do
even
if
it
had
no
health
benefit
Enjoyment
is
what
keeps
it
going
past
February
.
03
Cook
three
meals
from
scratch
every
week
Know
what
is
in
them
,
and
eat
at
a
table
.
04
Get
the
full
panel
once
a
year
Bloodwork
,
dental
,
vision
,
skin
,
and
an
honest
mental
health
check
.
05
Complete
one
physical
challenge
that
slightly
scares
you
A
10
K
,
a
long
hike
,
a
cold
swim
,
a
first
climbing
route
.
06
Take
one
full
week
off
devices
every
year
Not
a
holiday
with
a
laptop
.
A
week
without
the
feed
.
07
Learn
your
body
’
s
early
warning
signs
and
act
at
the
first
one
Exhaustion
and
dread
are
information
,
not
weakness
.
5 / 7
06
Craft
,
Learning
&
Mastery
Getting
measurably
better
at
something
,
on
purpose
.
7
goals
01
Reach
working
proficiency
in
a
second
language
Twenty
minutes
of
real
conversation
is
the
test
,
not
a
streak
in
an
app
.
02
Give
one
skill
a
deliberate
hundred
hours
Log
the
sessions
.
Progress
you
can
see
is
what
keeps
you
going
.
03
Read
twelve
books
a
year
outside
your
field
Six
pages
a
day
does
it
.
The
point
is
range
,
not
volume
.
04
Ship
something
public
every
quarter
An
essay
,
a
tool
,
a
talk
,
a
small
product
.
Finished
beats
perfect
.
05
Become
an
apprentice
again
Find
a
teacher
in
a
craft
,
sport
,
or
instrument
where
you
are
genuinely
a
beginner
.
06
Build
a
personal
knowledge
system
you
will
still
use
in
five
years
Notes
you
can
search
,
in
one
place
,
in
your
own
words
.
07
Spend
a
year
making
something
badly
on
purpose
Volume
,
not
taste
,
is
what
is
missing
in
the
early
stage
.
6 / 7
07
Freedom
&
Experience
Room
to
move
,
and
a
life
wide
enough
to
remember
.
7
goals
01
Build
six
months
of
financial
runway
Freedom
is
mostly
the
absence
of
a
deadline
you
did
not
choose
.
02
Travel
for
a
month
with
no
itinerary
No
productivity
goal
,
no
content
to
post
.
03
Take
the
trip
you
keep
postponing
with
someone
you
love
The
version
where
everyone
is
still
healthy
enough
to
walk
all
day
.
04
Do
one
thing
a
year
that
has
no
line
on
a
résumé
Learn
the
drums
.
Sleep
in
a
bothy
.
Enter
the
amateur
race
.
05
Live
somewhere
other
than
your
hometown
for
at
least
a
year
Being
a
stranger
teaches
you
which
parts
of
you
were
only
your
surroundings
.
06
Spend
a
weekend
alone
in
a
foreign
city
,
and
enjoy
it
Your
own
company
in
an
unfamiliar
place
is
the
real
test
of
independence
.
07
Say
no
to
something
good
so
you
can
say
yes
to
something
right
Practise
on
the
small
invitations
first
.
08
Legacy
&
the
Long
View
What
remains
when
you
are
no
longer
steering
.
6
goals
01
Write
or
record
your
own
story
Including
the
parts
you
do
not
tell
at
dinner
.
02
Make
a
will
and
name
your
beneficiaries
Then
update
it
after
every
major
life
change
.
This
is
care
,
not
morbidity
.
03
Write
a
letter
to
each
person
you
love
Sealed
,
kept
,
and
revised
once
a
year
.
04
Pass
on
one
skill
,
recipe
,
or
story
to
someone
younger
Inheritance
is
not
only
financial
.
05
Build
a
five
-
year
vision
,
then
a
one
-
year
plan
,
then
this
week
’
s
entry
A
goal
with
no
calendar
date
is
a
wish
.
06
Decide
what
you
want
to
be
remembered
for
Then
cut
one
commitment
that
contradicts
it
.
7 / 7
