SMART
Self
-
Improvement
Goals
Goals
Read
One
Non
-
Fiction
Book
Per
Month
Dedicate
time
each
week
to
read
a
selected
non
-
fiction
book
related
to
professional
development
or
a
personal
interest
.
SPECIFIC
MEASURABLE
ACHIEVABLE
RELEVANT
TIME
-
BOUND
Exercise
4
Times
Per
Week
Engage
in
at
least
30
minutes
of
moderate
-
intensity
physical
activity
(
e
.
g
.,
brisk
walking
,
jogging
,
cycling
,
gym
)
four
days
a
week
.
SPECIFIC
MEASURABLE
ACHIEVABLE
RELEVANT
TIME
-
BOUND
1 / 3
Learn
5
New
Vocabulary
Words
Daily
Use
a
vocabulary
app
or
flashcards
to
learn
and
actively
use
five
new
words
in
sentences
each
day
.
SPECIFIC
MEASURABLE
ACHIEVABLE
RELEVANT
TIME
-
BOUND
Practice
Mindfulness
Meditation
for
15
Minutes
Daily
Dedicate
15
minutes
each
morning
to
guided
or
unguided
meditation
to
improve
focus
and
reduce
stress
.
SPECIFIC
MEASURABLE
ACHIEVABLE
RELEVANT
TIME
-
BOUND
Complete
One
Online
Course
in
Professional
Skill
Development
This
Quarter
Enroll
in
and
complete
an
online
course
on
a
topic
relevant
to
career
advancement
,
such
as
project
management
,
data
analysis
,
or
public
speaking
,
by
the
end
of
the
quarter
.
SPECIFIC
MEASURABLE
ACHIEVABLE
RELEVANT
TIME
-
BOUND
Cook
One
New
Healthy
Recipe
Per
Week
Experiment
with
cooking
one
new
healthy
recipe
every
week
,
focusing
on
whole
ingredients
and
balanced
nutrition
.
SPECIFIC
MEASURABLE
ACHIEVABLE
RELEVANT
TIME
-
BOUND
2 / 3
Limit
Screen
Time
on
Social
Media
to
1
Hour
Per
Day
Use
a
digital
wellbeing
app
or
browser
extension
to
track
and
limit
daily
social
media
usage
to
a
maximum
of
60
minutes
.
SPECIFIC
MEASURABLE
ACHIEVABLE
RELEVANT
TIME
-
BOUND
3 / 3
