01
Daily
Goals
EVERY
WORKDAY
Write
down
your
top
three
priorities
for
tomorrow
before
closing
your
laptop
each
evening
.
Target
: ~2
minutes
·
end
of
workday
Start
the
day
with
the
single
highest
-
impact
task
—
before
checking
email
or
Slack
.
Target
:
focus
block
09:00–10:30
Work
in
45-
minute
focus
blocks
with
your
phone
in
another
room
.
Target
:
at
least
4
blocks
per
day
Check
email
and
chat
only
in
2–3
scheduled
batches
;
keep
the
rest
of
the
day
notification
-
free
.
Target
: 30
minutes
per
batch
Take
two
genuine
breaks
away
from
the
screen
—
walk
,
stretch
,
or
refill
water
.
Target
: 10
minutes
at
mid
-
morning
and
mid
-
afternoon
Clear
your
physical
desk
,
desktop
,
and
browser
tabs
before
you
leave
work
.
Target
: 5
minutes
·
end
of
workday
02
Weekly
Goals
BY
END
OF
EACH
WEEK
Time
-
block
the
entire
week
in
your
calendar
every
Sunday
evening
.
Target
: 30
minutes
·
Sunday
19:00
Ship
the
week
’
s
most
important
deliverable
before
Thursday
.
Target
: 1
key
milestone
per
week
Audit
your
calendar
and
decline
or
shorten
low
-
value
meetings
.
Target
:
reclaim
at
least
2
hours
per
week
Organize
your
digital
workspace
—
sort
downloads
,
desktop
,
and
project
folders
.
Target
:
under
20
minutes
·
Friday
Run
a
30-
minute
weekly
review
:
what
shipped
,
what
stalled
,
and
the
top
three
priorities
for
next
week
.
Target
:
Friday
16:30
Schedule
exercise
for
three
specific
days
and
treat
the
slots
as
fixed
appointments
.
Target
:
Mon
·
Wed
·
Fri
1 / 2
03
30-
Day
Goals
LONGER
-
T ERM
MOMENT UM
Keep
a
consistent
wake
-
up
time
and
evening
wind
-
down
window
—
even
on
weekends
.
Target
: ±30
minutes
· 7
consecutive
days
to
build
the
habit
Track
how
you
spend
your
time
for
five
consecutive
workdays
to
find
where
the
hours
actually
go
.
Target
:
review
findings
at
17:00
each
tracked
day
Complete
one
online
course
,
module
,
or
certification
relevant
to
your
role
or
goals
.
Target
: 1
module
per
week
Read
15–20
pages
of
a
work
-
related
book
every
day
.
Target
:
roughly
one
book
finished
in
30
days
Reduce
non
-
work
screen
time
—
social
media
,
streaming
,
casual
browsing
—
by
about
25%.
Target
:
compare
screen
-
time
reports
,
week
1
vs
week
4
Automate
or
delegate
at
least
one
recurring
task
—
reporting
,
scheduling
,
or
admin
upkeep
.
Target
:
remove
1
recurring
task
from
your
plate
Close
every
workday
with
a
short
log
:
what
you
completed
and
what
moves
forward
tomorrow
.
Target
: 2
minutes
·
end
of
workday
Schedule
a
15-
minute
progress
check
-
in
with
your
manager
,
mentor
,
or
accountability
partner
.
Target
:
complete
during
week
2
2 / 2
