10 Meal Plan Examples & Samples

10 Meal Plan Examples & Samples


Life today, compared to before, is much more sedentary. People play using phones rather than going out, personal plans containing more of eating out rather than working out, and communicating with people or making friends through social media, chat sites and whatnot. So? People end up with an inactive lifestyle.

This kind of lifestyle leads to either malnutrition or obesity. With that, nutrition clubs have come to existence. A lot, actually, have started to promote wellness. To help each and every person in achieving change in their lifestyle, meal plans help those lives in making positive possibilities into positive reality.

Weekly Meal Plan Template

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Daily Meal Plan

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Weight Loss Meal Plan

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Meal Plan Sample

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What Is a Meal Plan?

In bringing wellness to every person, health programs made a large difference. People have become more active and healthy. Meal plan being one main reason people are healthier that before.

A meal plan is a sample schedule containing a list of meal a person eats throughout the day. This meal plan also specifies how much calorie intake a person would take in every meal that he or she will be eating. A meal plan is a well balanced diet daily planned to guide a person in gaining or losing weight. But most of the time, meal plans are created for losing weight.

Making of a Weight-Loss Meal Plan

Losing weight is not an easy task. It takes one to decide when he or she wants to lose weight. Without that, losing weight is impossible. But, with the help of meal plans, losing weight is made possible.

To make a weight-loss meal plan, one should have an ideal weight, with respect to height and age. In this meal plan, calorie-intake should be monitored. Every meal must be scheduled accordingly. The meal taken should also be considered to stay healthy. Therefore, meal plan should be a protein based program that focuses on reducing fat and increasing muscle.

Meal Plan for Athletes

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Diabetic Meal Plan

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Nutrition Meal Plan

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Paleo Meal Plan

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Healthy Meal Plan

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Best Ideas for a Meal Plan

Meal plans must not be made merely for losing or gaining weight. In a meal plan, health assessment and wellness should be the focus. It is also not for just taking the numbers down or up, but also counting in the fat content of the body as well as the water percentage.

The ideal meal plan to have a healthy body is to have more protein and less carbs. Protein increases muscle that help reduce fats. Meal plan should also be scheduled every after 3 or 4 hours to keep the ideal metabolic rate. Meal plans are made not to starve people but to improve health.

Tips for a Better Weekly Meal Plan

Getting used to eating habits and changing it is challenging. Change makes us better and changing meal plans makes it easier to achieve wellness.

Meal plan examples can be changed weekly. This is helpful for people who gets easily bored in taking the same food for the rest of the week. To help you with that, you can look for other food that has the same calorie count. What can also be done is making a meal plan that ha more than one food choice like for example having bananas for snack this week and an apple the next.