Personal Values – Examples, PDF


A person’s reasoning for their action is the crystalization or articulation of their personal values. To understand and empathize with people, we must understand their personal values and what they hold dear.

1. Ultimate List of Personal Values

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2. Developing Personal Values

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3. Personal Values Assessment Example

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4. Checklist of Personal Values

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5. Articulating Personal Values

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6. Personal Values & Hot Buttons

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 7. Personal Values in Adolescence and Suicidality

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8. Personal Values & Decision Making

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9. Personal Values Exercise Worksheet

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What Are Personal Values

Personal values are stable beliefs and attitudes that people develop throughout their lives and are an indicator of what the person values in their life. A person will integrate these values into their everyday lives and actions as the person’s standards.

How to Identify One’s Personal Values

All of our actions are dictated by the personal values we individually hold or share with others people. Therefore it is very important to understand and know your personal values and how it affects your everyday decision-making.

Step 1: List Out Significant People in Your Life

One of the biggest influences on one’s personal values can be observed in the environment the person lives in. This means you must try and take into account the significant people in your life and the values they hold. Not only that, but this list can also include people you admire.

Step 2: Recall or Introspect Your Significant Experiences in Life

Another significant factor or element of one’s personal values is the experiences one faces in their life. Try to recall significant experiences one has faced in their life, and introspect on the lessons one has learned.

Step 3: Obtain an Outline or List of Known Values

Before you begin identifying your personal values, you must obtain a list or outline of personal values. Doing this will provide you with a salient reference you can use in one’s identification.

Step 4: Write Down Your Personal Values and Categorize Them

You must write down your personal values and begin categorizing them into basic subcategories. This will help you in the creation or identification of a central theme or direction of your personal values.

Step 5: Compare and Contrast Your Personal Values to Generate a Unified Theme

After you have written down your personal values, you must try to compare, contrast, and juxtapose the values you have written down with each other and the ones on the list. Doing this will allow you to generate a unified theme or direction of your personal values.

FAQs

What is the difference between personal values and core beliefs?

Personal values are broad goals and traits that a person can integrate into their lives and everyday actions. Often personal values are not inherently static and will require great effort or a significant experience to change and modify. Core beliefs or core values are specific beliefs and attribute a person can adhere to or follow. Most of the time both personal values and core beliefs mean the same thing and are often used interchangeably. This is because both deals with the same subject matter and are motivators for the person’s actions and logic.

How do one’s personal values affect one’s everyday life?

One objectively experiences life through their lens. This means that each reaction and thought process is inherently different and unique to each individual. Personal values and experiences have a correlative relationship where one affects the other. A person’s values can significantly alter the person’s perception, action, and thought process to accommodate said person’s values and avoid cognitive dissonance. In conclusion, personal values are one of the motivators of a person’s conscious and unconscious actions.

What is the connection between personal values and objectives?

Objectives are goals that a person wants to achieve within a specific timeframe. These goals are dictated by the person’s preferences, ethics, wants, and needs, all of which are shaped by the person’s values and outlook. This means a person’s goal can drastically change when their values are modified or altered. Therefore there is a deep connection between personal values and objectives, due to the effect of personal values on objectives.

Personal values are a system of beliefs and values that we incorporate into our lives. Said values will determine our everyday reasoning and actions. Therefore it is important for us to understand our own personal values and know how these values affect our lives.

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