5+ Personal Training Plan Examples in MS Word | Google Docs | Pages | PDF


Have you ever wanted to have a training plan that works best for you? It is a known fact that there are some people who do not wish to go through a lot of expensive training and leave with a half baked output. Many people often struggle with the idea or the concept of personal training, as either in the form of personal growth or for personal exercises. But all that can change. In order for you to get the training plan that works best for you, check out personal training plan examples now. You can also check 20+ training schedule examples for more.

5+ Personal Training Plan Examples

1. Personal Training Plan Template

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2. Personal Training Program Plan

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  • PDF

Size: 1 MB

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3. Personal Training Plan Sheet

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Size: 232 KB

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4. Personal Training Plan in PDF

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Size: 36 KB

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5. Personal Training Exercise Plan

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Size: 5 MB

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6. Personal Training Workout Plan

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Size: 117 KB

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What Is a Personal Training Plan?

A personal training plan, from the term in itself, is a kind of training plan that many fitness professionals use as a means to help guide their clients to their own personal goals. Its purpose is to find a suitable strategy that helps in maintaining a person’s personal goals and to see to it that the goal they provided is reachable. Personal training plans can be made either by a fitness professional or by the individual. These training plans can also be for long term or short term, depending on the training they are seeking for.

How to Create a Personal Training Plan

Since personal training can come in different ways and ideas, the generic type of personal training is found in personal exercises. Whether you plan for it as a reason for your health, for yourself or for your business, creating a personal training plan will surely help you along the way. With that being said, to create a personal training plan, you will need:

Step 1: Set a Goal, Objectives and Your Mission Statement

Set up a goal, the objectives and a mission statement if your training plan is made for business. For something more personal, your goal and objectives are still a must. Setting up the goal guides you to find out the right steps to make in order to reach it. Start with something small and work your way up to the top.

Step 2: Make an Assessment of Your Needs

Start with an assessment examination in order to track your progress and to get to know the needs of either yourself or your clients. Assessments help by showing you the major part of their needs which should be addressed first. Especially if your personal training plan is more about the health and wellness of your clients. 

Step 3: Set an Agenda, a Schedule and Stick To It

Next on the list is the agenda and a schedule. What is your personal training agenda about? When you are able to define the training agenda you have planned out, you must also follow through with a schedule. Find a schedule that will work for you and your personal trainer.

Step 4: Review Your Training Plan for Any Issues

Review your training plan for any issues that may come up sooner or later. It is best to have to check on it before you act on the training plan that you have made. Just to be sure that no risks or hazards are present and can ruin an opportunity.

FAQs

Why do you need to make a training plan?

Training plans are necessary regardless if they are made for business or something personal. The plan helps in outlining the necessary steps you need to make to reach your goal. What better way than to use a training plan for it.

How is a personal training plan going to help?

Personal training plans act as a road map that leads you directly to the needs of your clients. The needs of your clients are important and for you to be able to act on them, making a personal training plan should be one of the strategies that you have to do.

What are the types of training plans?

There are a lot of types of training plans. The ones listed below are simply the three most common types of training plans:

Do you want to have a personal trainer to help you reach your goals? A lot of people do, but what they tend to avoid making is a personal training plan. When you seek personal training, you must also add in a personal training plan. This acts as a roadmap to a successful personal training and helps you reach the goals you planned on achieving. 

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