Emotional Health – Examples, PDF


Stress is one of the most dangerous feelings a person can exhibit as it changes their reactions, and actions, and clouds their emotions. For example, a college student full of stress will have trouble expressing their emotions and will be more prone to outbursts of anger or caving into despair. This is why it is important to understand what emotional health is and how it affects people.

1. Emotional Health Wellness Checklist

nih.gov
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2. 10 Tips for Emotional Health

ottawaheart.ca
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3. Understanding Emotional Health

ijip.in
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4. Diabetes Emotional Health

professional.diabetes.org
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5. Social and Emotional Health

michigan.gov
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6. Mental and Emotional Health

wcpss.net

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7. Emotional Health at Work

ippr.org
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8. 10 Steps to Emotional Health and Vitality

bellevuecollege.edu
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9. Sleep and Emotional Health

med.umich.edu
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10. Emotional Health Parent Leaflet

cumbria.gov.uk
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11. College Student Emotional Health

cdn.ymaws.com
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12. Emotional Health Questionnaires

cfpcn.ca
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13. Emotional Health and Wellbeing

lancashire.gov.uk
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14. Emotional Health and Mental Wellbeing Policy

stmaryscecrompton.oldham.sch.uk
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What Is Emotional Health

Emotional health is the ability or the capacity of a person to healthily express their emotions through an appropriate medium or outlet. It is important to understand one’s emotional health as it can improve the individual’s quality of life and help them make rational decisions, not at the expense of themselves and other people.

How To Improve One’s Emotional Well-being

Emotional well-being refers to the base quality of the person’s emotional health at all times. To improve one’s emotional health, the person will also need to practice and improve their emotional well-being. If you are lost or do not know how to quantify your emotional health, you may refer to the emotional health checklists, emotional health questionnaires, and other articles on the links above.

Step 1: Practice Mindfulness

One of the best ways to improve one’s emotional well-being is to be mindful of the environment and the people around you. This will help you express the correct emotions, whilst compartmentalizing volatile emotions to unpack later.

Step 2: Learn Breathing Techniques

When the mind goes into stressful situations, it releases stress hormones within the body causing the individual’s thinking to be clouded by emotions. To instantly relieve the mind, take a few deep and paced breaths, as this will allow the brain to stop releasing cortisol in the body.

Step 3: Sleep at The Appropriate Times

Sleep is very important as it will allow the body to relax its muscles and energizes the brain. Therefore a person must have the necessary eight hours of sleep every day as it will healthily energize the person. Note, that the time of day you sleep in doesn’t have to be necessarily at night.

Step 4: Research Various Outlets for Stress

Stress is one of the largest factors in the occurrence of emotions. Not only that, but stress will also inflate the emotions felt by the individual. Therefore you need to have a healthy outlet for stress, one of the best ways to learn more about this is to research them online.

FAQs

Emotional vs. mental health; what is the difference between emotional and mental health?

Emotional health refers to the individual’s ability to express and manage their emotions via various conscious and unconscious strategies and techniques. A person will need to ensure that their emotional health is up to stuff, as poor emotional health can lead to emotional outbursts, and poor uncontrolled actions and reactions. Mental health refers to the individual’s ability to be able to calm one’s mind and thoughts and rationally think in tense or stressful situations. When an individual’s mental health is poor, the individual will be more prone to making impulsive and irrational decisions. Both emotional and mental are required for a person to be able to create good decisions and express oneself in a manner that will not harm other people or oneself.

What is an emotional wellness center?

An emotional wellness center or a mental wellness center is a structure where individuals can learn more about their emotional and mental health. Not only do they offer lessons on the subject of emotional and mental health, but the mental wellness center will also conduct various events on mental and emotional wellness techniques and offer various services related to the subject matter. This structure is especially beneficial to the community it is located in, as it serves as an accessible location for these types of services.

Does one’s emotional health affect their physical health?

Yes, an individual’s emotional health will indirectly or directly affect their physical health, which is highly dependent on the individual’s temperament and overall attitude. If the individual is someone with high temperament and is easily angered, then the individual is considered very dangerous for the people around them and themselves when they have poor emotional health. This is because the individual might physically lash out at the people closest to them. But if the individual is someone with a low temperament and is not as easily angered, poor emotional health may lead them to a breakdown or into a depressive state.

Emotional health is a specific quality of a person that relates to their ability to express their emotions healthily. This fact alone makes it very important for people to keep a level head and improve their emotional well-being and health. Therefore, if a person wants to lead a healthy and balanced life they will need to master their emotional well-being.

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