6+ Daily Journal Examples – PDF

Having to write a journal on a daily basis can sometimes lead to you getting stuck on a rut. With that, we have provided some daily journal content ideas that could spice up your daily journaling instead of the usual listing down of your to-do things, your goals, and other basic journal content.

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Life Milestones

You are already familiar with the fact that you can write your life goals in your journal but make sure that you would not forget writing about your milestones in it as well. You may also be interested in goal journal examples.

We are too focused on trying to achieve our goals and once we do, we would already be forgetting that we still have to take note of our little victories. No matter how small it might be, it is recommended that you should be writing down both small and big life milestones to keep you going.

Specific Events

As they say, every day is a brand new day and that no day is the same, therefore the events that are happening today can be unique compared to the previous ones.

It will be fun when you would be writing unusual events that happened during your day in a journal. Aside from your personal experiences, you could also write something related to the world events that are of relevance and you could also discuss events that happened in the past and how it is still relevant up to the present.

Best Day Daily Journal Example

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Blood Glucose Daily Journal Example

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Daily Journal Prompt

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Captured Moments

The thing about daily journals is that you are not restricted to written communication at all but you could also include something that is visual. You may include photos and even artworks in your daily journal and then right below it, you may include a short narrative.

For example, you are going to attach a picture of your group of friends from the spontaneous hike you had up on the mountain early in the morning. You may include below the attached photo details about your hike, where you hiked, and the experiences you had when you hiked and when you finally reached the peak.

Describe Challenges

Life can never be void of challenges and you have to admit that your daily life would be such a bore without one. And since you are also writing a daily journal, might as well document the challenges you experienced on that day. You may also be interested in bullet journal examples.

You can start with a narrative like how your day started so mundane but just when you thought you it would get more boring, some kind of challenge comes that it catches you off guard. You can narrate everything that happened or you can just include the major part. You may also include what you have felt as you battled with the day’s challenge and how you were able to defeat it.

Write down a moment or a memory

There might have been moments in your daily lives that you want to remember but because of the nature of human to have a flimsy memory, some of those moments can get easily forgotten even after the day it just happens. With the help of your daily journal, you will be able to easily remember and recall such moments by describing it in your daily journal.

You need not describe the memory in detail and you can just record the ones that you would want to look back in the years to come. You can read those memories when you feel down because, if you have written a good memory, you will be able to turn a bad day into a good one and create more good memories. You may also be interested in book journal examples.

Recall your dreams

Have you ever had a dream you want to remember but as soon as you wake up, you would easily forget about it seconds later and that all you could remember is that you had a good dream but not the exact details about it? With your daily journal, you will be able to take note of it so you could revisit it later.

As soon as you wake up, make sure that you will be able to immediately write down about the dream you just had. When you write it down, chances are, you will most likely remember it more. Also, make sure to include the date when you had that dream as well as what you have felt when dreaming about it.

Daily Journal Template Example

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Self Daily Journal Example

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Watchkeeping Duties Daily Journal Example

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Writing a Daily Journal

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Track the food you eat

If you want to keep up with a healthy lifestyle such as a healthy diet, you can make use of your daily journal as a means of tracking every single morsel you shove in your mouth. Having to track the food you have eaten can help you in monitoring what kinds of food you are eating, whether it is unhealthy or healthy for you.

Aside from tracking what kinds of food you are eating, you may also include the places where you have eaten particular dishes that really struck you the most and you may also include the reasons why you loved it and how you enjoyed eating it. You might also want to check out fitness journal examples.

Document your trips or travels

Do you go on frequent trips? Do not miss the chance of having to journal where you have traveled and what you have experienced traveling. Plus, if you have plans on starting a travel blog any time soon, you will have something more detailed and meaty content rather than just simply adding photos of where you have traveled and short obligatory inspirational quote as its caption. You can narrate the one-of-a-kind experiences that you would like to keep for the rest of your life. You can include the details of the unique food and delicacies and the kind of people you have met there.

If you do not travel often, you can write in your journal the places you want to visit and also write your expectations regarding that place. When you finally have the chance to travel there, you can compare your actual experiences with what you have written as your expectations. You may also see travel journal writing examples.

Write a letter for yourself or for someone without actually sending it

Have you ever tried writing letters you are not going to send to the one you are addressing to? If not, then this is the time. There are some things that were left unsaid and you can do so by dedicating a letter on your journal addressed to them. It could be some thoughts, feelings, opinions, ideas, and even some argument that you wished you said but you were not able to due to some circumstances and that it is not also possible for you to send it to them due to some circumstances as well.

This is a great way to express even your most pent-up feelings without hurting other people. You could also write a letter for yourself twenty or ten years from now.

Write a letter to someone and actually send it

If you have carefully thought out what you have written in the letter you just wrote, then you can actually send it to the one you are addressing it to. Remember that the key to a healthy relationship is a healthy communication. If there were some things you cannot say out loud to a person due to some circumstances, then sending them a letter would help.

Do some free-writing

Have you always wanted to write freely, without restrictions, without doubts whatsoever? With the free-writing in your journal, you will be able to write anything and even everything under the sun. Just get your thoughts on paper. Do not bother about the syntax. Do not bother about the spelling. Do not bother about hurting other’s feelings. Do not bother about anything and everything because it is “free” writing. You are to write freely without apprehensions and the sky is your limit.

Write down affirmations

Have you ever felt down lately? Write down some affirmations. Even though life can never be void of negatives, it will still be best if you would pay more attention to the positive things in your life. Do not be too hard on yourself and dedicate some time where you will be able to focus on yourself and all the good things that you are instead of putting your own self.

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