8+ Workout Log Examples – PDF

Are you trying to lose weight? Training for a marathon? Or just planning to finally start a healthy lifestyle? Then, it is highly suggested that you should be tracking your progress with the use of a workout log. Knowing how far you are in your fitness journey will enable you to reach your fitness goals.

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Knowing the amount of time that you have spent on your cardio and your other daily workout routine will enable you to become fully aware of what is working well in terms of the appropriate workout routine for your body type and what is not. Through making use of workout logs, you will be able to effectively track all of your progress. You may also see activity log examples.

If you have no idea how to create your own workout log, you can make use of these ten workout log examples that can totally give you an inspiration for your own workout log or you can also utilize these template examples and just tweak and modify some of its elements or contents to suit your current fitness situation. You may also like printable workout log examples.

Booty-ful Beginnings Workout Log Example

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Diet and Workout Log Example

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Fat Loss Workout Log Example

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Role of Workout Logs to Your Fitness Success

While going to the gym or having a daily working routine a step closer to achieving your fitness goals, having to effectively complete a workout session or routine is a whole different story. How do you exactly define “effectively complete a workout session or routine“? It’s pretty simple: by making sure that you will be able to keep track and remember the numbers you have hit during your previous workout session and in order to do so, you have to make sure that you are tracking with the use of a workout log.

You might think that workout logs are just a small, unnecessary factor to your workout routine and you can do away without having to fill out one every after a workout session. This is where you are mistaken; you must, in fact, religiously fill out a workout routine log. This may be a small thing but it can actually create a great difference in the success of your fitness journey. You may also see blood pressure log examples.

Workout logs are vital in having an effective workout session. There are a lot of ways you can create a log out of your workouts sessions. You can write it in a journal, a notebook, a sheet, or a mobile phone application. Whatever it may be, as long as you use any of the ways of tracking your workout sessions, you are another step closer to your fitness success. How so? Know here:

1. Workout logs enable you to remember your performance of your previous sessions

If you suffer from some sort of memory loss or even if you are simply a forgetful person, having a workout log will be very convenient for you because this will enable you to remember what you did in your previous sessions and all of the sessions before that. It serves way better than your memory because it also allows you to record even the smallest details. You may also see reading log for kids examples.

Once you will be able to record your performance, you will then be able to properly plan out your next workout sessions by applying all of the necessary corrections for the parts of your workout session that needs improvement.

2. Workout logs hold you accountable

Slacking off with your workout schedule? Your workout log will give the sense of accountability about your noncompliance. Even if you are already in the gym, there is a possibility that you will cheat on yourself by using lighter weights when you ought to use heavier ones or do fewer sets than you are ought to.

This is when the role of the workout log would enter. When you have tracked every single thing that happened during your workout session, this holds you accountable. When another day comes that you feel like slacking off with your workout session again, you can always look at your workout log and see the half-assed workout sessions you have done during the previous days. You may also like workout sheet examples & samples.

If that does not motivate you to do better even on your own, you might probably want to rethink and reflect on your actions.

3. Workout logs give you motivation

Having a workout log will enable you to be motivated even by just relying on your self-discipline. Having a workout log will enable you to look back on the progress, or the lack of it, you have made during your workout sessions. If it is good, you might get motivated by continuing and even increasing your progress. If it is unfavorable, you will also be motivated by making sure that during your upcoming workout session, you will be determined to double your efforts and up your game. You may also check out workout checklist examples.

Having a workout log can definitely boost your confidence and determination to just keep going and focused despite all the possible setbacks.

Monthly Workout Log Example

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Physical Activity Diary Workout Log Example

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Simple Exercise Workout Log Example

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Reasons Why You Should Be Keeping a Workout Log

If you want to have an effective workout session, it is important that you should keep a workout log that can keep track of the progress, and even the absence of progress, during your workout sessions. As simple as keeping a workout log can actually create a big difference to your performance and it puts you a step closer to the achievement of your fitness goals. You may also see fitness schedule examples & samples.

If you are still not convinced about the benefits of keeping a workout log, you can take note of the following reasons why you should be keeping a workout log if you are really intent on achieving your fitness goals:

1. Keeping a workout log keeps you honest.

Have you ever been to the gym without having a clear plan of what you are to do in your workout session? Chances are, you might have and you just did whatever set that comes into your mind. Plus, you may also have done it in a half-assed manner. You might have spent 30 minutes in the gym but you were only doing nothing but very light workouts. You may also like exercise chart examples & samples.

With a workout log, you will be able to determine your performance in your previous workout sessions. And most especially, it will also keep you honest with yourself of the fact that you need more than a very light workout instead of a half-assed one.

There are times when you are just so tired that you fool yourself into thinking that you have done a great job during a workout session even when all you did was to run sloppily on the treadmill for five minutes and you lied to yourself into thinking you have done a fifteen. You may also check out training sheet examples & samples.

With a workout log, you will be determined to become honest so that you can also have an equally honest record that can track real progress and can give you the real score of how far you are from achieving your fitness goals.

2. Keeping a workout log enables you to make better fitness goals.

You know what’s worse than having no fitness goals at all? It is the act of not having realistic fitness goals. Sure, being ambitious is an important thing that proves that you do not settle for less and take your life for granted by always keeping with the flow. However, having too unrealistic fitness goals is a different story altogether. You might be interested in exercise schedule examples & samples.

Why? This is because of the fact that it is unrealistic; it also means that you will most likely not achieve any of it. It will only discourage you from achieving your other life goals. This is why it is advisable to have a workout log because you will then have something that enables you to see the progress you have made.

Through a workout log, you will be able to realize that the initial 1-hour workout session you have planned out is impossible because based on your workout log, you can only do half an hour. You will then lower your expectations and reduce your target length of time.

Aside from encouraging you to have better fitness goals, having a workout log will also enable you to carefully craft your battle plan into achieving all of your fitness goals. Be it a short-term fitness goal or a long-term fitness goal, you will be able to effectively create a plan that will enable you to easily achieve all of your fitness goals. Make your workout log is flexible by not only recording the set and calorie count you have met but by also making it a blueprint for your smart goals.

3. Keeping a workout log gets you inspired.

The best thing that workout logs could do to you is that it will definitely get you inspired to do better each day and to continuously do your workouts daily. Through a workout log, you will be able to see the progress you have made each day and if it is favorable, you will then get hyped up to continue doing good every other workout session. You may also see daily plan examples & samples.

It is also through a workout log that you will be able to see that you have done bad, and with that you will also get inspired to do better the next time because the performance of your previous workout sessions will be recorded on your workout log permanently and there is nothing you can do to change it—the only possible thing you could do is improve your performance during your workout sessions so you will be able to input something permanently on your workout log.

Training Workout Log Example

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Weekly Exercise Workout Log Example

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Workout Log Example

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Have you finally realized the need for a workout log with the help of this article? You can also definitely make use of the workout log examples we have compiled here that can definitely help you get started.

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