10+ Fitness Survey Examples -PDF

First things first. Let’s admit to the truest fact that we are all lazy! Yes, we are. We do not like exerting effort to the things we do not like to do: school projects, exams, even at work. But we do not like being mediocre at what we do either. Ironic, is is not? We tend to see lots of memes about fitness on the Internet. You may also see what is a survey questionnaire?

For instance, this pill will give you the ability to keep eating without really gaining weight or getting fat or for every like, “I will do 10 push-ups”; for every comment, “I will do 10 sit-ups”, etc.

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It just goes on and on. But here’s the thing though– our health is everything. We only have one body and one life. After that, we do not resurrect or reincarnate into an animal. No, we simply die and wait till our bones eventually become ashes. Circle of life, ladies and gentlemen. There are many quotes related to health, but there is one saying that really seems to deliver a lot of impact: “Don’t let medicine become your food, let your food become your medicine”. True, isn’t it? The saying is perfectly understandable per se, but let’s get more context out of this. You may also like survey questionnaire examples.

Medicines are normally taken to prevent a certain disease from taking over your body or to simply keep strong and healthy. But here’s the thing, that only applies to the old and sickly people who can no longer eat anything they want to since they are restricted by their health issue. Which is why it is so important for people to be fit to not only live as long as possible, but also for them to enjoy life to the fullest. You may also check out student questionnaire examples.

What is Fitness?

Fitness does not only refer to the physical aspect, but also to the mental aspect as well. For instance, if you are someone who may be physically fit, but mentally isn’t, then that can only mean that you are not functioning properly and optimally. In order to do so, you must allow time for your body to fully recuperate before getting back to work. You might be interested in how to develop survey questions.

Why is it Important to be Physically Fit?

People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. In order to maintain a relaxed state of mind, a person should be physically active. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes if they take place. You may also see research survey examples.

Editable Fitness Determinant Survey

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Fitness Determinant Survey Example

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How Can You Become More Physically Fit?

To become more physically fit, sometimes exercising is not enough. You would have to do more by even changing your lifestyle. Change the way you eat. Try your best to avoid fizzy soft drinks, and junk food as they are a very important contributor to the degradation of your health. Instead of those for snacks, try to eat something more healthy and nutritious like bread, or even some tea perhaps to burn down the fats in your body.

Some people would normally stick with a healthy sandwich with leafy greens and a bit of meat inside. Another important thing to remember is that sugar is the mother of ALL diseases. Cakes, ice cream, assorted desserts, are NOT forbidden. But try to minimize them from time to time. Avoid eating too much of them unless you know exercise in the same amount that you eat. Fatty foods is also a no-no. Fat is delicious, yes. But throw them out. It won’t do you any good. It can only contribute to your cholesterol level. You may also see questionnaire examples in pdf.

Fitness Gym Brochure Template Example

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What are the Advantages of Being More Active?

By becoming more active in sports, the tendency of becoming a victim to diseases such as diabetes and hypertension is reduced drastically. Exercise is also considered good for your muscles and joints.

Primary Components of Fitness

1. Cardiorespiratory capacity

This is the ability that allows the body to take in oxygen, deliver it to the cells, and use it at the cellular level to create energy for any form of physical activity. This capacity includes aerobic endurance, aerobic strength, and aerobic power. Some of the long-term adaptations of this kind of training are: decreased resting heart rate, decreased risk of cardiovascular disease, improved endurance, increased stroke volume and cardiac output. You may also see health questionnaire examples.

2. Muscular capacity

This refers to the spectrum of muscular capability which can include muscular endurance; muscular strength; and muscular power. Some of the long-term adaptations of improving muscular capacity are increased strength, improved muscular endurance, increased basal metabolic rate, improved joint strength, and overall posture.

3. Flexibility

This is the range of movement or amount of motion that a joint is capable of performing. Furthermore, each joint has a different amount of flexibility. Some of the long-term adaptations of improved flexibility are decreased risk of injury, improved range of motion, improved bodily movements, and improved posture. You may also like survey examples.

4. Body composition

This is the ratio of fat-free mass (e.g. muscle, bone, blood, organs, and fluids) to fat mass (e.g. adipose tissue deposited under the skin and around organs). Some of the long-term adaptations of improving body composition are decreased risk of cardiovascular disease, improved basal metabolic rate, improved bodily function, and improved body mass index. You may also check out income questionnaire examples & samples.

Fitness Center Satisfaction Survey

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Group Fitness Survey Example

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Elder Fitness Survey Example

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Sample Employee Fitness Survey

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Free Fitness Survey Example

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Secondary Components of Fitness

The secondary components of fitness are involved in all physical activity and are necessary for daily functioning. Athletes experience different levels of success depending on how well these secondary fitness components are developed. Although the primary components of fitness are thought to be the most important, we should not ignore the secondary components because of their importance in the completion of daily tasks. The secondary components include the following. You may also see survey questions to ask your customers.

1. Balance

It is the ability to maintain a certain body position whether in a stationary or dynamic situation.

2. Coordination

It refers to the ability to use all body parts together to produce smooth, harmonious and fluid motion.

3. Agility

It is known to be the ability that allows the person to change direction quickly.

4. Reaction time

It is the time needed to respond to a certain stimulus.

5. Speed

It is the ability to move rapidly which is also known as velocity.

6. Power

It is the product of strength and speed which is also known as explosive strength.

7. Mental capability

It is the person’s ability to concentrate during exercise to improve training effects as well as the ability to relax and enjoy the psychological benefits of activity. You may also like examples of self-administered questionnaire & samples.

Fitness Suite Survey Example

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Gym Fitness Readiness Questionnaire Example

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Survey Example for Fitness Study

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Importance of Fitness for Everyone

1. Overall Health

In general, fitness improves the overall health of the person. Regular exercise should be able to do it. Normally, just jogging would be enough for about half an hour or so. If you want to go longer, try thrice that amount. You don’t want to be called a couch potato, don’t you? You may also see how to write a survey questionnaire.

2. Boosts Energy

Believe it or not, exercising boosts energy. What’s the first thing you do when you wake up? Normally, it’d be to go back to sleep again or check your phone for that matter. But say you decide to shake up your routine for tomorrow and exercise on the treadmill or stationary bike instead. So, what happens then? The next thing you know, you’re full of energy and raring to go. Sure you might feel drained, but you’re actually more alive than ever before. Tired sure, but not sleepy anymore.

3. Weight Reduction

This is the why for exercising: to lose weight and to get rid of our body fat. If you are familiar with the format of Biggest Loser, it’s that they get extremely obese people that weigh around the size of an elephant to participate in their show in attempts to slim them down by engaging them in very rigorous exercise and training, involving a lot of drama and emotion. You may also like marketing research questionnaire examples.

4. Strong Build

For skinny people, this poses to be an extreme challenge due to the fact that they are frail and are not really that strong. They may be thin, but they look like more bones than muscles. For them to develop a strong build certainly proves to be a challenge as they still need to build up their body mass index to do so. But regardless, exercising properly further strengthens the bones and muscles to feel less pain when exercising again.

5. Mental Strength

A fit body is not only physically strong but mentally strong a well. A combined routine, including proper exercise and diet, have a positive effect on brain function. It elevates flow of blood to brain and enhances one’s memory. It also keeps you mentally strong. You might also like to know some of the components of physical fitness for improvement in mental health. You may also check out sports questionnaire examples & samples.

6. Personality Development

Staying fit makes you look good. The more you indulge yourself in to healthy habits, the more you improve your overall look. This increases your confidence level and grooms your personality. You feel fresh and rejuvenated throughout the day. You mood remains happy and optimistic too. You might be interested in examples of writing a conference feedback survey.

Don’t forget that to enjoy life to the fullest, you need to exercise!

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